In the 7 days ending Jan 4, 2015:
trail run long 1:37:07 intensity: (30:00 @2) + (35:00 @3) + (32:07 @4) 17.0 km (5:43 / km) +510m 4:58 / km slept:6.0 shoes: Adidas Adizero Adios 2
road run (commute) 50:00 [2] 8.4 km (5:57 / km) +70m 5:43 / km slept:8.0 shoes: Adidas Adizero Adios 2 Blue
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