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Training Log Archive: DarthBalter

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  trail run1 1:37:07 10.56(9:12) 17.0(5:43) 510
  road run1 50:00 5.22(9:35) 8.4(5:57) 70
  Total2 2:27:07 15.78(9:19) 25.4(5:48) 580
averages - sleep:7

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MoTuWeThFrSaSu

Thursday Jan 1, 2015 #

1 PM

trail run long 1:37:07 intensity: (30:00 @2) + (35:00 @3) + (32:07 @4) 17.0 km (5:43 / km) +510m 4:58 / km
slept:6.0 shoes: Adidas Adizero Adios 2

At Lewis Morris Park with KPop - pushed pace at times, felt good running on a cold an sunny day.

Tuesday Dec 30, 2014 #

road run (commute) 50:00 [2] 8.4 km (5:57 / km) +70m 5:43 / km
slept:8.0 shoes: Adidas Adizero Adios 2 Blue

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