trail run (easy-MP-T) 49:15 10.0 km (4:56 / km) +125m 4:38 / km
slept:7.0 weight:161lbs shoes: Asics Gel DS Trainer 16
4 loops in Forest Park on a cold and windy morning, dressed about right for that (20F): 8:58, 8:45, 8:47, 8:30. Calves are a little bit tight.