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Training Log Archive: DarthBalter

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  skiing4 4:41:45 38.12(7:23) 61.35(4:36) 1270
  trail run2 1:29:27 11.06(8:05) 17.8(5:02) 250
  strength workout1 22:00
  stretching2 20:00
  Total9 6:53:12 49.18 79.15 1520
  [1-5]7 6:33:12
averages - sleep:7.5 weight:161lbs

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

10 AM

skiing 1:11:58 [3] 16.05 km (4:29 / km) +310m 4:05 / km
shoes: Fisher RCS skating

12 PM

skiing (skating style) 1:06:28 [3] 15.33 km (4:20 / km) +280m 3:58 / km
shoes: Atomic WC Skating

Saturday Jan 10, 2015 #

12 PM

skiing 1:32:02 [3] 19.83 km (4:38 / km) +400m 4:13 / km
shoes: Atomic WC Skating

3 PM

skiing 51:17 [3] 10.14 km (5:04 / km) +280m 4:27 / km
shoes: Fisher RCS skating

Thursday Jan 8, 2015 #

11 AM

strength workout (legs and core) 22:00 [1]

Wednesday Jan 7, 2015 #

11 AM

trail run (easy-MP-T) 49:15 intensity: (8:00 @2) + (31:15 @3) + (10:00 @4) 10.0 km (4:56 / km) +125m 4:38 / km
slept:7.0 weight:161lbs shoes: Asics Gel DS Trainer 16

4 loops in Forest Park on a cold and windy morning, dressed about right for that (20F): 8:58, 8:45, 8:47, 8:30. Calves are a little bit tight.
12 PM

stretching tempo (legs and back) 10:00 [0]

Tuesday Jan 6, 2015 #

12 PM

trail run (easy - MP) 40:12 [3] 7.8 km (5:09 / km) +125m 4:46 / km
slept:8.0 shoes: Puma - Narabota XC Brown

2 long horse loops on snow covered trails, great weather - 20F + ~1.5" of snow on the ground. Felt good, rested, for sure: 16:04, 15:12.
1 PM

stretching warm up/down (legs and back) 10:00 [0]

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