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Training Log Archive: DarthBalter

In the 7 days ending Feb 1, 2015:

activity

time

miles

skiing

4:37:48

39.8

(6:59)

64.05

(4:20)

1235

road run

50:57

6.52

(7:49)

10.5

(4:51)

124

Total

5:28:45

46.32

(7:06)

74.55

(4:25)

1359

averages - sleep:6.5 weight:163lbs

2:25

0:00

» now

Sunday Feb 1, 2015 #

9 AM

skiing (skating style) 1:22:33 [3] 19.8 km (4:10 / km) +360m 3:49 / km
slept:8.0 shoes: Atomic WC Skating

First training at Lapland Lake: a little weak on upper body in the beginning, so did not climb 2 Karhu Polku steep loops, but added Sisu at the end as I started to feel better. Not too cold today, tracks are excellent, gliding is decent. Part of it skiing with Speedy.

11 AM

skiing (skating style) 1:03:23 [3] 14.5 km (4:22 / km) +280m 3:59 / km
shoes: Atomic WC Skating

after a short brake, some food and tea, skiing with Speedy: dropped Karhu Polku climbs #1 and 2, went on fumes last 300 m up Vasa. Super great weather -5 -6 C, sunny.

Saturday Jan 31, 2015 #

1 PM

skiing long (skating style) 1:18:15 [3] 18.05 km (4:20 / km) +345m 3:57 / km
slept:5.0 weight:163lbs shoes: Atomic WC Skating

Skiing at Lapland Lake: perimeter loop + Joki Latu. Conditions are great, best for the season, gliding was good, but still processed cold snow is not a match for this pair of skis.

C • fhanestock was great. 100%... 5

3 PM

skiing (skating style) 53:37 [3] 11.7 km (4:35 / km) +250m 4:08 / km
shoes: Atomic WC Skating

Second training, easier effort. Just Western part of perimeter loop. It was getting colder: -14C by the time I was done.

Friday Jan 30, 2015 #

5 PM

road run (easy-MP-T) 50:57 [3] 10.5 km (4:51 / km) +124m 4:35 / km
shoes: Asics Gel DS Trainer 16

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