Training Log Archive: DarthBalter

In the 7 days ending Feb 15, 2015:

activity

time

miles

skiing

2:34:41

21.83

(7:05)

35.14

(4:24)

534

road run

56:30

6.84

(8:16)

11.0

(5:08)

100

Total

3:31:11

28.67

(7:22)

46.14

(4:35)

634

averages - sleep:8 weight:162lbs

1:39

0:00

2 PM

skiing (skating style) 1:39:30 [3] 20.14 km (4:56 / km) +339m 4:33 / km
shoes: Atomic WC Skating

after ~ 10" of new snow it was soft and cold and not so fast, but still great -Skiing with Stas.

6 PM

skiing (skating style) 55:11 [3] 15.0 km (3:41 / km) +195m 3:27 / km
shoes: Atomic WC Skating

a little icy night trail at Chapin SP, Cleveland. Super fast. Skiing with Stas and Valeriy.

4 PM

road run intervals (6x500 up) 56:30 11.0 km (5:08 / km) +100m 4:55 / km
slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2

To Forest Park + 6 x 500 up hill / 500 (2:08, 2:05, 2:02,2:02, 2:03,2:03) .+ back home. running felt good. Legs are rested.