skiing (skating style) 1:08:18 [3] 15.52 km (4:24 / km) +319m3:59 / km slept:8.0 shoes: Atomic WC Skating
Morning run: just dusting of fresh snow made it for some tough gliding conditions, max. speed was reduced, hard work going down hills. I was so wasted at the end of it, I went for food and a different pair of skis.
11 AM
skiing1:01:58 [2] 14.29 km (4:20 / km) +258m3:59 / km shoes: Fisher RCS skating
while Fisher pair was generally slower, it made up with even gliding, so I could rest going down hills. That concludes a very good winter skiing season for me. Snow is almost gone in NYC, too.
road run intervals 52:53 10.6 km (4:59 / km) +75m4:49 / km slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2
to Victory Field + 12 x 300/100 (66-69 sec) + back home. Nice, sunny, cool (40F), a little windy. Saw hawk's successful attack on a pigeon, and following lunch for this bird of pray.