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Training Log Archive: DarthBalter

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  trail run2 2:18:05 16.86(8:11) 27.13(5:05) 480
  road run1 54:45 7.05(7:46) 11.34(4:50) 70
  stretching2 27:00
  Total5 3:39:50 23.9 38.47 550
  [1-5]4 3:27:50
averages - sleep:7.5 weight:162lbs

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

7 PM

trail run 1:10:05 [3] 13.13 km (5:20 / km) +250m 4:52 / km
shoes: Salomon Sense 3 Ultra SG

2 new perimeter loops (soft trails) in Forest Park.
8 PM

stretching (lower back and legs) 12:00 [0]

Friday May 8, 2015 #

7 PM

road run intervals (4 x 1000 / 200) 54:45 intensity: (6:00 @2) + (32:21 @3) + (16:24 @4) 11.34 km (4:50 / km) +70m 4:41 / km
slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

To Victory Field + 4 x 1000 (T) / 200: 4:05, 4:03, 4:05, 4:09. Just around target times. Tons of people on a trek. Felt in control. Legs are quite fresh.
8 PM

stretching warm up/down (lower back and legs+) 15:00 [1]

Wednesday May 6, 2015 #

2 PM

trail run tempo 1:08:00 intensity: (23:30 @2) + (16:30 @3) + (28:00 @4) 14.0 km (4:51 / km) +230m 4:29 / km
slept:7.0 weight:162lbs shoes: Adidas Adizero Adios 2

To Forest Park + 4 Long horse loops + back: 15:00, 14:12, 13:49, 16:26. Tempo loops felt hard. Legs are rested, WP was a fluke.

4 long horse loops - Splits

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