Training Log Archive: DarthBalterIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
1 PM
◪ (trails mostly) 1:11:26 [3] *** 8.52 km (8:23 / km) +223m 7:25 / km
spiked:1/3c shoes: Icebugs MR2 - 2005
@ Monehole on a hot and humid day. Good day to see Paul and Declan. Paul has being a director at TOEC since 1984. Some dedication. Great facility, terrain is mostly too tough these days
Friday May 15, 2015 #
2 PM
◪ 48:48 [4] **** 6.31 km (7:44 / km) +300m 6:15 / km
spiked:10/11c shoes: Asics Hyper-XC
Test run on a brand new Round Ridge, I selected only nice areas for this course, no major mountain laurel or rocky slopes. It is as open as it gets, footing is not bad at all, gorgeous area, only pollen was in full strength and a little bit warm and humid. The map is super accurate, but I was on sloppy one leg. Also did not use compass at all, since no North line is not plotted yet on this map. Mark you calendars for September 2016 US Classic Champs, area is under embargo now.
Thursday May 14, 2015 #
4 PM
trail run (easy) 1:00:50 [2] 10.57 km (5:45 / km) +180m 5:18 / km
slept:8.0 shoes: Adidas Adizero Adios 2 Blue
1.5 perimeter loops in Forest Park with K-Pop. Nice day to run: ~70F, sunny. We need rain badly.
5 PM
stretching (lower back and legs) 10:00 [0]
Tuesday May 12, 2015 #
7 PM
trail run tempo (easy-MP-T) 1:07:21 14.0 km (4:49 / km) +230m 4:27 / km
slept:7.0 weight:162lbs shoes: Adidas Adizero Adios 2
4 long horse loops in Forest Park: 14:25, 14:31, 14:24, 14:27. Warm evening ~ 80+F. Legs felt OK, but could not really get speed up. Clocked 158.5 lbs after the run.