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Training Log Archive: DarthBalter

In the 7 days ending Jun 6, 2015:

activity # timemileskm+m
  ◪3 2:33:41 11.43(13:27) 18.4(8:21) 56527 /33c81%
  road run1 49:27 5.31(9:19) 8.54(5:48) 85
  trail run1 47:46 6.21(7:41) 10.0(4:47) 125
  stretching2 25:00
  Total7 4:35:54 22.95 36.93 77527 /33c81%
  [1-5]5 4:10:54
averages - sleep:7.5 weight:162lbs

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SuMoTuWeThFrSa

Saturday Jun 6, 2015 #

Event: HVO Mountain Lakes
 
10 AM

◪ warm up/down 15:00 [2] ** 2.5 km (6:00 / km) +45m 5:30 / km
spiked:1/1c shoes: Icebugs Spirit 2015

11 AM

◪ (Blue course) 1:17:17 [4] **** 9.99 km (7:44 / km) +360m 6:33 / km
spiked:15/20c slept:7.0 shoes: Icebugs Spirit 2015

Legs are completely under-recovered from last night. No North line printed and map not turned to magnetic North, tells it all, as soon as I relied on compass, I paid for that.
2 PM

◪ (control pick-up ) 1:01:24 [1] *** 5.91 km (10:24 / km) +160m 9:09 / km
spiked:11/12c shoes: Icebugs Spirit 2015

finished on fumes, dehydrated.

Blue - Splits

Friday Jun 5, 2015 #

7 PM

trail run (easy-MP-T) 47:46 intensity: (31:46 @3) + (16:00 @4) 10.0 km (4:47 / km) +125m 4:30 / km
slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2

4 loops in Forest Park:8:36, 8:15, 8:01, 8:36 - 2 middle ones - tempo effort - legs are good. Nice evening, a little humid (66F). Fuzzy satellite reception in the beginning.
8 PM

stretching warm up/down (lower back and legs) 15:00 [0]

Thursday Jun 4, 2015 #

1 PM

road run (12 x 100/100) 49:27 intensity: (45:27 @2) + (4:00 @4) 8.54 km (5:48 / km) +85m 5:31 / km
shoes: Adidas Adizero Adios 2 Blue

To Victory Field + 12 x 100/100 + back. Running with K-pop. Nice day to run.
3 PM

stretching warm up/down (lower back and legs) 10:00 [0]

Sunday May 31, 2015 #

Event: DVOA Mount Penn - Pagoda
 

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