Training Log Archive: DarthBalter

In the 7 days ending Jun 28, 2015:

1:19

0:00

8 AM

cycling (commute) 15:00 [2] 4.0 km (3:45 / km)
slept:6.0

got a flat tire at the end

8 AM

cycling (commute) 15:00 [2] 4.0 km (3:45 / km)

6 PM

cycling (commute) 15:00 [3] 4.0 km (3:45 / km) +10m 3:42 / km

8 PM

trail run 49:29 [2] 7.8 km (6:21 / km) +100m 5:58 / km
shoes: Adidas Adizero Adios 2 Blue

after work with K-pop: to Forest Park + 10 x 80/80 up, pine forest + back. Nice evening to run

8 AM

cycling (commute) 15:00 [2] 4.0 km (3:45 / km)
slept:6.0

5 PM

cycling warm up/down (commute) 15:00 [2] 4.0 km (3:45 / km) +15m 3:41 / km

back home

7 PM

◪ warm up/down (setting up controls) 21:00 [2] *** 3.0 km (7:00 / km) +2m 6:59 / km
spiked:14/15c shoes: Adidas Adizero Adios 2

first use of Randall's Island, test run 1, hanging tape for K-pop

8 PM

◪ tempo (sprint) 14:04 [4] *** 3.0 km (4:41 / km) +5m 4:39 / km
spiked:14/15c shoes: Adidas Adizero Adios 2

collecting all in reverse, fighting head to head with K-pop, legs are shot at the end

trail run warm up/down 9:00 [2] 1.5 km (6:00 / km) +5m 5:54 / km
shoes: Adidas Adizero Adios 2

8 AM

cycling (commute) 15:00 [2] 4.0 km (3:45 / km)

6 PM

cycling (commute) 15:00 [2] 4.0 km (3:45 / km) +15m 3:41 / km

back home

8 PM

trail run (easy) 46:36 [2] 7.8 km (5:58 / km) +73m 5:42 / km
shoes: Adidas Adizero Adios 2 Blue

2 long horse loop in Forest park with K-pop at dusk, warm and humid.

8 AM

cycling (commute) 15:00 [2] 4.0 km (3:45 / km)
slept:5.0

from Kew Gardens to Jamaica Station and some in Freeport, LI.

5 PM

cycling (commute) 15:00 [3] 4.0 km (3:45 / km) +15m 3:41 / km

back home