In the 7 days ending Jul 5, 2015:
trail run (strides) 15:00 [2] 2.5 km (6:00 / km)
◪ 1:26:52 [3] **** 7.49 km (11:36 / km) +310m 9:36 / km spiked:18/22c shoes: Icebugs Spirit 2015
cycling (commute) 30:00 [3] 10.0 km (3:00 / km) +85m 2:53 / km slept:8.0 weight:164lbs
cycling (commute) 14:00 [3] 4.0 km (3:30 / km) slept:5.5
cycling warm up/down (commute) 13:00 [2] 4.0 km (3:15 / km) slept:7.5
cycling (commute) 17 [2] 5.0 km (3 / km) +25m 3 / km
trail run tempo (easy-MP-T) 45:26 intensity: (23:26 @3) + (22:00 @4) 9.06 km (5:01 / km) +150m 4:38 / km shoes: Adidas Adizero Adios 2
◪ 18:51 [1] 2.72 km (6:55 / km) +6m 6:51 / km shoes: Adidas Adizero Adios 2
road run 11:21 [3] 2.24 km (5:04 / km) +33m 4:44 / km shoes: Adidas Adizero Adios 2
cycling (commute) 15:00 [2] 4.0 km (3:45 / km) slept:6.5
cycling (commute) 15:00 [2] 4.0 km (3:45 / km) +15m 3:41 / km
cycling warm up/down (commute) 15:00 [1] 4.0 km (3:45 / km) slept:6.0 weight:162lbs
cycling (commute) 15:00 [3] 4.0 km (3:45 / km) +15m 3:41 / km
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