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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  ◪6 4:16:52 21.94(11:42) 35.31(7:16) 68560 /74c81%
  road run3 1:01:31 4.81(12:47) 7.75(7:57) 2321 /1c100%
  trail run3 41:37 4.35(9:33) 7.01(5:56) 181
  Total10 6:00:00 31.11(11:34) 50.07(7:11) 109861 /75c81%
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

Event: WMOC 2015
 
1 PM

road run warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
slept:8.0 shoes: Adidas Adizero Adios 2 Blue

to start
2 PM

◪ race (Sprint Qual M50-3) 15:27 [5] ** 3.2 km (4:50 / km) +10m 4:45 / km
spiked:18/18c shoes: Adidas Adizero Adios 2 Blue

Clean race, may be 10 sec on one control exit. Conservative effort, legs felt good. Course was mostly straight forward.

Friday Jul 24, 2015 #

10 AM

road run 21:27 [1] 1.9 km (11:19 / km) +117m 8:39 / km
shoes: Icebugs Spirit 2015

to sia start
11 AM

◪ 55:31 [4] **** 7.64 km (7:16 / km) +200m 6:26 / km
spiked:11/15c shoes: Icebugs Spirit 2015

O-Ringen chase final - better race, terrain in some places closer to Harriman SP. Kept my place, while my day's placing was 54-th.
Livelox

Thursday Jul 23, 2015 #

8 AM

◪ (commute) 28:31 [2] * 3.98 km (7:10 / km) +90m 6:26 / km
spiked:1/1c slept:5.0

from Larsson's house to Arena

trail run warm up/down 13:55 [4] 2.63 km (5:18 / km) +75m 4:38 / km
shoes: Inov-8 OROC 280 2015

to start SIA, running late, had to push.
9 AM

◪ race (middle M50 day 4) 37:46 [4] ***** 4.64 km (8:08 / km) +70m 7:34 / km
spiked:11/15c shoes: Inov-8 OROC 280 2015

O-Ringen day 4 - middle course. I was a little late at the start, was slow to 1st control, messed up 2 by 1.5 min, settled down into very careful orienteering, footing was tough in places, rocks covered in moss. lost ~3 min on simple map misread - clear cut area was mapped as forest, with some green some white, I got really confused, while I was perfectly on line. Clean more or less after that. Made Chase start, but not where I wanted to be, Sweden requires very specific orienteering experience. Tomorrow will be interesting, so far I was alone in the woods all 4 days, we will have 3-4 men a minute in chase start.
10 AM

road run (commute) 28:04 [2] * 3.85 km (7:17 / km) +95m 6:29 / km
spiked:1/1c shoes: Inov-8 OROC 280 2015

from Arena back to house

Wednesday Jul 22, 2015 #

12 PM

trail run warm up/down 12:17 [2] 2.0 km (6:09 / km) +50m 5:28 / km
slept:7.5 shoes: Icebugs Spirit 2015

to SIA start
1 PM

◪ 58:55 [4] **** 7.66 km (7:42 / km) +155m 6:59 / km
spiked:10/13c shoes: Icebugs Spirit 2015

Day 3 @ Kransmossen, Boras. Honest effort all course, mixed results: ~40 sec on #1 in the circle, not the best rout to 5 and some poor execution, stuck in deep marsh to 6 and lost 4 min in the circle, just did not see small feature or hidden control, 8 - 40 sec in the circle, just ran by my control, banged my knee on the way to 9, had to walk it off, that effected my speed on the rest of the course, but clean; my rout to 12 was too zigzag. So far, I have been under-performing, running faster every day but mistakes are about at the same level of sloppiness.

Monday Jul 20, 2015 #

11 AM

trail run warm up/down 12:03 [2] 1.86 km (6:28 / km) +39m 5:51 / km
slept:5.5 shoes: Salomon S-Lab Fellcross 2

To bathrooms

trail run 3:22 [1] 0.52 km (6:30 / km) +17m 5:35 / km
shoes: Salomon S-Lab Fellcross 2

to start Sia, legs seem to be OK

◪ race (Day 2 M50) 1:00:42 [4] **** 8.2 km (7:24 / km) +160m 6:45 / km
spiked:9/12c shoes: Salomon S-Lab Fellcross 2

Day two at Tranemo: not a disaster, but a 4.5 min drop on 4 hurts, easier terrain today technically, but some woods were trashy and we had some really sexy woods in the middle. Being sexy myself, I did very well there.
dropped two minutes in rout to 6 on a 20 sec loss of concentration. Starting to feel better physically, it looks like I am doing much better in a second half of the course 2 days in a row, could be some weird jet leg effect.
Livelox
C • Sexy 1

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