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Training Log Archive: DarthBalter

In the 7 days ending Aug 30, 2015:

	activity	#	time	miles		km		+m
	◪	1	2:34:47	8.21	(18:51)	13.22	(11:43)	277	9 /	10c	90%
	cycling	6	2:05:43	30.89	(4:04)	49.71	(2:32)	80
	hiking	2	1:15:00	4.97	(15:05)	8.0	(9:23)	15
	swimming	1	30:00	0.62	(48:17)	1.0	(30:00)
	Total	10	6:25:30	44.69	(8:38)	71.92	(5:22)	372	9 /	10c	90%
	[1-5]	10	6:16:10
averages - sleep:8.5 weight:164lbs

3:04

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Sunday Aug 30, 2015 #

11 AM

◪ 2:34:47 **** 13.22 km (11:43 / km) +277m 10:36 / km
ahr:113 max:202 spiked:9/10c shoes: Icebugs Spirit 2015

training in Harriman SP, very hot and humid, legs are not even close to top shape, tripping a lot, still in recovery mode, managed to bang left knee, yet again, on a small fall.

3 PM

swimming 30:00 [2] 1.0 km (30:00 / km)

with Ching-Hua and Kseniya in Lake Sebago; they left me in the dust, sucking wind (water, to be precise)

Friday Aug 28, 2015 #

8 AM

cycling (commute) 8:50 [2] 2.5 km (3:32 / km)

cycling (commute) 4:40 1.15 km (4:03 / km)
ahr:105 max:130

in Freeport

3 PM

cycling 45:23 20.14 km (2:15 / km) +25m 2:14 / km
ahr:142 max:157

from work to Tobay Beach

6 PM

cycling 34:54 15.78 km (2:13 / km) +25m 2:12 / km
ahr:132 max:186

from Tobay Beach to Wantagh LIRR station

8 PM

cycling (commute) 6:56 2.13 km (3:15 / km) +15m 3:09 / km
ahr:121 max:140

Jamaica LIRR - home

Thursday Aug 27, 2015 #

8 AM

cycling (commute) 12:00 [2] 4.0 km (3:00 / km)
slept:8.0 weight:162lbs

ankles are still slightly swolen

5 PM

cycling (commute) 13:00 [3] 4.0 km (3:15 / km) +15m 3:11 / km

Wednesday Aug 26, 2015 #

8 AM

hiking (commute) 35:00 [1] 4.0 km (8:45 / km)
slept:9.0 weight:166lbs shoes: Asics Gel DS Trainer 16

swelling of the ankles is less, nothing unusual for after ROGAINE recovery, hiked to train on a a nice cool morning.

5 PM

hiking (commute) 40:00 [1] 4.0 km (10:00 / km) +15m 9:49 / km

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