Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 6, 2015:

activity

time

miles

cycling

2:57:38

40.39

(4:24)

65.0

(2:44)

◪

1:04:13

5.1

(12:36)

8.2

(7:50)

37 /

52c

71%

Total

4:01:51

45.48

(5:19)

73.2

(3:18)

37 /

52c

71%

averages - sleep:6 weight:161lbs

1:40

0:00

» now

Saturday Sep 5, 2015 #

Event: 2015 Corn Maze Champs

4 PM

◪ (Corm Maze Classic) 24:36 [3] ***** 3.2 km (7:41 / km) +1m 7:41 / km
spiked:12/20c slept:4.0 shoes: Salomon Sense 3 Ultra SG

it took first 9 controls to adjust to scale and corn, than more or less clean

5 PM

◪ race (Corn Maze Sprint) 5:09 [4] *** 1.0 km (5:09 / km)
spiked:5/6c shoes: Salomon Sense 3 Ultra SG

one long leg - not the best rout, otherwise clean

8 PM

◪ race (Corm Maze Night) 34:28 [3] **** 4.0 km (8:37 / km)
spiked:20/26c shoes: Salomon Sense 3 Ultra SG

still some trouble navigating, on a third attempt.

Classic - Splits

Sprint - Splits

Night - Splits

Friday Sep 4, 2015 #

cycling (commute) 25:00 [2] 8.0 km (3:08 / km) +15m 3:06 / km
slept:7.5

Thursday Sep 3, 2015 #

8 AM

cycling (commute) 25:00 [2] 8.0 km (3:08 / km) +15m 3:06 / km
slept:6.0 weight:161lbs

Wednesday Sep 2, 2015 #

8 AM

cycling (commute) 12:00 [3] 4.0 km (3:00 / km)
slept:7.0 weight:161lbs

5 PM

cycling 51:38 [2] 21.0 km (2:28 / km) +25m 2:27 / km

from work to Tobay Beach

7 PM

cycling 37:00 [2] 16.0 km (2:19 / km) +20m 2:18 / km

from Tobay to Wantagh, riding right into sunset.

Tuesday Sep 1, 2015 #

cycling (commute) 14:00 [1] 4.0 km (3:30 / km)
slept:5.5 weight:161lbs

5 PM

cycling (commute) 13:00 [3] 4.0 km (3:15 / km) +15m 3:11 / km

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