Training Log Archive: DarthBalterIn the 7 days ending Sep 18, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
◪ race (Sprint Red Course) 16:48 [4] *** 3.0 km (5:36 / km) +55m 5:08 / km
spiked:19/20c shoes: Salomon Sense 3 Ultra SG
road run warm up/down 26:34 5.37 km (4:57 / km) +80m 4:36 / km
ahr:145 max:158 shoes: Adidas Adizero Adios 2 Blue
◪ (vetting) 1:02:54 ** 9.0 km (6:59 / km) +200m 6:17 / km
ahr:136 max:166 spiked:3/3c shoes: Icebugs Spirit 2015