Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 5, 2015:

	activity	#	time	miles		km		+m
	◪	2	2:36:46	10.56	(14:50)	17.0	(9:13)	450	23 /	32c	71%
	road run	6	1:45:50	12.74	(8:19)	20.5	(5:10)	50
	cycling	2	49:00	9.94	(4:56)	16.0	(3:04)	30
	hiking	1	34:00	2.49	(13:41)	4.0	(8:30)
	Total	11	5:45:36	35.73	(9:40)	57.5	(6:01)	530	23 /	32c	71%
averages - sleep:7.7 weight:161.5lbs

2:02

0:00

» now

Monday Oct 5, 2015 #

8 AM

road run (commute) 15:00 [2] 2.5 km (6:00 / km)
slept:7.0 weight:161lbs shoes: Asics Gel DS Trainer 16

hamstrings are shot, very tired over all

Sunday Oct 4, 2015 #

10 AM

road run warm up/down (to start) 10:00 [2] 1.5 km (6:40 / km) +5m 6:33 / km
slept:7.5 shoes: Icebugs Spirit 2015

11 AM

◪ race (Red - Long) 1:52:00 [3] **** 12.5 km (8:58 / km) +300m 8:00 / km
spiked:15/20c shoes: Icebugs Spirit 2015

Sunday - Long Red - Splits

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet

cycling (commute) 25:00 [2] 8.0 km (3:08 / km) +15m 3:06 / km
slept:6.5

1 PM

◪ race (Middle - Red) 44:46 [3] **** 4.5 km (9:57 / km) +150m 8:32 / km
spiked:8/12c slept:8.0 shoes: Icebugs Spirit 2015

super rocky footing for a lot of this course, very conservative run stopped a lot to read the map: deviated from line on 3, corrected fast, but still ~ 1 min lost, got stuck in downfall going to 5 ~ 30 sec, very slow going down hill to 6; 9 - went straight over steep hill, was slower than rest ~ 30 sec, stopped short on a green control, was not sure that was a cliff, Sharon confirmed it, so that was ~ 1 min all together, just standing around. Mixed feeling about today, 4 km course shell be faster, but given the terrain, I will take what I got. You can run over rocks if you train it, Sweden proved it possible.

Saturday - Middle Red - Splits

Friday Oct 2, 2015 #

8 AM

road run (commute) 17:20 4.0 km (4:20 / km)
slept:6.0 weight:162lbs shoes: Adidas Adizero Adios 2

Rainy

Thursday Oct 1, 2015 #

8 AM

road run (commute) 20:00 [3] 4.0 km (5:00 / km)
slept:5.5 shoes: Adidas Adizero Adios 2

to work, first cool day, fall begins

5 PM

road run (commute) 28:30 [3] 5.5 km (5:11 / km) +35m 5:01 / km
shoes: Adidas Adizero Adios 2

drizzzzly

Wednesday Sep 30, 2015 #

8 AM

hiking (commute) 34:00 [1] 4.0 km (8:30 / km)
slept:5.5 shoes: Adidas Adizero Adios 2 Blue

to work

5 PM

road run (commute) 15:00 [3] 3.0 km (5:00 / km) +10m 4:55 / km
shoes: Adidas Adizero Adios 2 Blue

back home

Tuesday Sep 29, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km

« Earlier | Later »