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Training Log Archive: DarthBalter

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  cycling3 1:40:00 17.71(5:39) 28.5(3:31) 100
  road run4 1:19:00 8.76(9:01) 14.1(5:36) 20
  ◪1 1:00:00 2.49(24:08) 4.0(15:00) 5112 /12c933%
  Total8 3:59:00 28.96(8:15) 46.6(5:08) 125112 /12c933%
averages - sleep:6.5 weight:164.7lbs

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MoTuWeThFrSaSu

Saturday Nov 14, 2015 #

11 AM

◪ (control placement) 1:00:00 intensity: (40:00 @1) + (5:00 @2) + (15:00 @4) ** 4.0 km (15:00 / km) +5m 14:54 / km
spiked:112/12c shoes: Adidas Adizero Adios 2

Hanging controls at Randall's Island. First use of a map. Windy like hell at times.

Friday Nov 13, 2015 #

cycling (commute) 25:00 [2] 7.4 km (3:23 / km) +15m 3:21 / km
slept:7.5 weight:165lbs

Thursday Nov 12, 2015 #

cycling (commute) 30:00 [2] 9.4 km (3:11 / km) +20m 3:09 / km
slept:6.0 weight:165lbs

Wednesday Nov 11, 2015 #

cycling (commute) 45:00 [2] 11.7 km (3:51 / km) +65m 3:45 / km
slept:6.0 weight:164lbs

Tuesday Nov 10, 2015 #

8 AM

road run (commute) 18:00 [3] 3.7 km (4:52 / km)
slept:7.5 shoes: Adidas Adizero Adios 2 Blue

in the rain
5 PM

road run 20:00 intensity: (16:00 @2) + (4:00 @4) 3.7 km (5:24 / km) +10m 5:20 / km
shoes: Adidas Adizero Adios 2

Monday Nov 9, 2015 #

5 AM

road run (commute) 15:00 intensity: (10:00 @2) + (5:00 @4) 3.0 km (5:00 / km) +10m 4:55 / km
shoes: Asics Nimbus 9

8 AM

road run (commute) 26:00 [2] 3.7 km (7:02 / km)
slept:5.5 shoes: Asics Nimbus 9

I hate these nimbus shoes, too stiff.
I am sore from racing effort yesterday.

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