In the 7 days ending Nov 15, 2015:
◪ (control placement) 1:00:00 intensity: (40:00 @1) + (5:00 @2) + (15:00 @4) ** 4.0 km (15:00 / km) +5m 14:54 / km spiked:112/12c shoes: Adidas Adizero Adios 2
cycling (commute) 25:00 [2] 7.4 km (3:23 / km) +15m 3:21 / km slept:7.5 weight:165lbs
cycling (commute) 30:00 [2] 9.4 km (3:11 / km) +20m 3:09 / km slept:6.0 weight:165lbs
cycling (commute) 45:00 [2] 11.7 km (3:51 / km) +65m 3:45 / km slept:6.0 weight:164lbs
road run (commute) 18:00 [3] 3.7 km (4:52 / km) slept:7.5 shoes: Adidas Adizero Adios 2 Blue
road run 20:00 intensity: (16:00 @2) + (4:00 @4) 3.7 km (5:24 / km) +10m 5:20 / km shoes: Adidas Adizero Adios 2
road run (commute) 15:00 intensity: (10:00 @2) + (5:00 @4) 3.0 km (5:00 / km) +10m 4:55 / km shoes: Asics Nimbus 9
road run (commute) 26:00 [2] 3.7 km (7:02 / km) slept:5.5 shoes: Asics Nimbus 9
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