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Training Log Archive: DarthBalter

In the 7 days ending Nov 19, 2015:

activity # timemileskm+m
  cycling3 1:17:00 14.42(5:20) 23.2(3:19) 50
  road run2 1:14:00 8.95(8:16) 14.4(5:08) 30
  ◪1 1:00:00 2.49(24:08) 4.0(15:00) 5112 /12c933%
  Total6 3:31:00 25.85(8:10) 41.6(5:04) 85112 /12c933%
averages - sleep:7.9 weight:163.3lbs

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Thursday Nov 19, 2015 #

road run (commute) 31:00 [2] 6.0 km (5:10 / km) +10m 5:07 / km
slept:7.5 weight:164lbs shoes: Adidas Adizero Adios 2 Blue

C • I was hoping to have some s... 2

Wednesday Nov 18, 2015 #

cycling (commute) 24:00 [2] 7.4 km (3:15 / km) +15m 3:13 / km

Tuesday Nov 17, 2015 #

road run (commute) 43:00 [2] 8.4 km (5:07 / km) +20m 5:04 / km
slept:7.5 shoes: Adidas Vigor Trail

Monday Nov 16, 2015 #

cycling (commute) 28:00 [2] 8.4 km (3:20 / km) +20m 3:18 / km
slept:9.0 weight:161lbs

Saturday Nov 14, 2015 #

11 AM

◪ (control placement) 1:00:00 intensity: (40:00 @1) + (5:00 @2) + (15:00 @4) ** 4.0 km (15:00 / km) +5m 14:54 / km
spiked:112/12c shoes: Adidas Adizero Adios 2

Hanging controls at Randall's Island. First use of a map. Windy like hell at times.

Friday Nov 13, 2015 #

cycling (commute) 25:00 [2] 7.4 km (3:23 / km) +15m 3:21 / km
slept:7.5 weight:165lbs

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