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Training Log Archive: DarthBalter

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  trail run1 2:00:00 7.46(16:06) 12.0(10:00) 500
  ◪1 1:30:00 4.97(18:06) 8.0(11:15) 32012 /12c100%
  cycling3 1:17:00 14.42(5:20) 23.2(3:19) 50
  road run2 1:14:00 8.95(8:16) 14.4(5:08) 30
  Total7 6:01:00 35.79(10:05) 57.6(6:16) 90012 /12c100%
averages - sleep:8.1 weight:162.5lbs

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

10 AM

trail run (ROGAINE training) 2:00:00 [2] 12.0 km (10:00 / km) +500m 8:17 / km
slept:8.5 shoes: Icebugs Spirit 2015

Easy rogaine style run at Harriman with Bernie, all felt good

Saturday Nov 21, 2015 #

3 PM

◪ (control pick-up) 1:30:00 [2] *** 8.0 km (11:15 / km) +320m 9:22 / km
spiked:12/12c shoes: Icebugs Spirit 2015

At Clear Lake (Durald SR), Map will need update eventually, not bad over all.

Friday Nov 20, 2015 #

cycling (commute) 25:00 [3] 7.4 km (3:23 / km) +15m 3:21 / km

Thursday Nov 19, 2015 #

road run (commute) 31:00 [2] 6.0 km (5:10 / km) +10m 5:07 / km
slept:7.5 weight:164lbs shoes: Adidas Adizero Adios 2 Blue

C • I was hoping to have some s... 2

Wednesday Nov 18, 2015 #

cycling (commute) 24:00 [2] 7.4 km (3:15 / km) +15m 3:13 / km

Tuesday Nov 17, 2015 #

road run (commute) 43:00 [2] 8.4 km (5:07 / km) +20m 5:04 / km
slept:7.5 shoes: Adidas Vigor Trail

Monday Nov 16, 2015 #

cycling (commute) 28:00 [2] 8.4 km (3:20 / km) +20m 3:18 / km
slept:9.0 weight:161lbs

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