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Training Log Archive: DarthBalter

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  trail run1 4:13:47 12.5(20:18) 20.11(12:37) 990
  road run5 2:33:30 17.03(9:01) 27.4(5:36) 75
  Total6 6:47:17 29.52(13:48) 47.51(8:34) 1065
  [1-5]6 5:44:34
averages - sleep:7 weight:163.7lbs

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MoTuWeThFrSaSu

Saturday Jan 30, 2016 #

road run (commute) 16:00 [2] 2.3 km (6:57 / km) +20m 6:40 / km
slept:6.0 shoes: Adidas Slingshot Trail

to trains and buses before and after
10 AM

trail run (ROGAINE training) 4:13:47 intensity: (1:02:43 @0) + (1:36:26 @1) + (1:11:23 @2) + (22:40 @3) + (35 @4) 20.11 km (12:37 / km) +990m 10:08 / km
ahr:107 max:158 shoes: Adidas Slingshot Trail

Took a bus to Bear Mountain Inn, checked trail map there, went to the other side of Hudson via BMB, missed Appalachian trail head going up Anthony's nose twice :), finally found it, went up Anthony's Nose, some steep rocky, icy spots on AT, jeep trail to AN - very nice up there, sunny, not much wind, great views; went down Jeep trail, met HVO party coming up, one more time to AN and back down to cars, then more running for me - across BMB to the top of Bear Mountain - great views, same type of trail conditions: some icy spots, but I would not call treacherous. Nice run up hill, I could almost smell Misha's track from this week's 3 x Bear Mountain. He is a monster now!
I felt my left knee most of the time, nothing but a moderate discomfort, and it would come and go, much better on snow and soft ground.
1 PM

Note

The truth will set you free!

Friday Jan 29, 2016 #

road run (commute) 48:00 [2] 8.9 km (5:24 / km) +25m 5:19 / km
slept:8.0 weight:164lbs shoes: Adidas Slingshot Trail

Thursday Jan 28, 2016 #

road run (commute) 28:00 [2] 5.1 km (5:29 / km) +15m 5:25 / km
shoes: Adidas Slingshot Trail

Wednesday Jan 27, 2016 #

road run (commute) 32:30 [3] 6.0 km (5:25 / km) +10m 5:22 / km
slept:7.0 weight:163.5lbs shoes: Adidas Slingshot Trail

melting more, knee is better ~ 98%
Weight is back to winter normal.

Tuesday Jan 26, 2016 #

road run (commute) 29:00 [2] 5.1 km (5:41 / km) +5m 5:40 / km
shoes: Adidas Slingshot Trail

melting, still not all pedestrian passages are clear
basal insulin 0.7 units/hour? for Chris Freeman

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