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Training Log Archive: DarthBalter

In the 7 days ending Feb 5, 2016:

activity # timemileskm+m
  trail run1 4:13:47 12.5(20:18) 20.11(12:37) 990
  road run6 3:18:00 22.99(8:37) 37.0(5:21) 115
  Total7 7:31:47 35.49(12:44) 57.11(7:55) 1105
  [1-5]7 6:29:04
averages - sleep:6.9

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4:29
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SaSuMoTuWeThFr

Friday Feb 5, 2016 #

road run (commute) 27:00 intensity: (21:00 @2) + (6:00 @3) 5.1 km (5:18 / km) +15m 5:13 / km
slept:8.0 shoes: Adidas Slingshot Trail

Blizzard in the making, 2-3" of snow / slash on the ground: splash, splash, splash…
What a difference in 24 hours...
C • 55F 1

Thursday Feb 4, 2016 #

road run (commute) 30:30 intensity: (20:00 @2) + (10:30 @4) 6.0 km (5:05 / km) +15m 5:01 / km
shoes: Adidas Slingshot Trail

Whew, it is warm (54F in the morning), sweating like a pig, and who knows how pigs sweat?

Wednesday Feb 3, 2016 #

road run (commute) 39:00 intensity: (27:00 @2) + (12:00 @3) 7.4 km (5:16 / km) +20m 5:12 / km
slept:6.5 shoes: Adidas Adizero Adios 2

warm (50+), rain - winter is over, this February will be the warmest ever recorded

Tuesday Feb 2, 2016 #

road run (commute) 42:30 intensity: (24:00 @2) + (12:00 @3) + (6:30 @4) 8.1 km (5:15 / km) +25m 5:10 / km
slept:7.0 shoes: Adidas Vigor Trail

phrase of the day:
Gut wrenching roller coaster of feelings.
C • miles! 2

Monday Feb 1, 2016 #

road run (commute) 43:00 [2] 8.1 km (5:19 / km) +20m 5:15 / km
slept:7.0 shoes: Adidas Slingshot Trail

warmer day - one layer gear (50F)

Saturday Jan 30, 2016 #

road run (commute) 16:00 [2] 2.3 km (6:57 / km) +20m 6:40 / km
slept:6.0 shoes: Adidas Slingshot Trail

to trains and buses before and after
10 AM

trail run (ROGAINE training) 4:13:47 intensity: (1:02:43 @0) + (1:36:26 @1) + (1:11:23 @2) + (22:40 @3) + (35 @4) 20.11 km (12:37 / km) +990m 10:08 / km
ahr:107 max:158 shoes: Adidas Slingshot Trail

Took a bus to Bear Mountain Inn, checked trail map there, went to the other side of Hudson via BMB, missed Appalachian trail head going up Anthony's nose twice :), finally found it, went up Anthony's Nose, some steep rocky, icy spots on AT, jeep trail to AN - very nice up there, sunny, not much wind, great views; went down Jeep trail, met HVO party coming up, one more time to AN and back down to cars, then more running for me - across BMB to the top of Bear Mountain - great views, same type of trail conditions: some icy spots, but I would not call treacherous. Nice run up hill, I could almost smell Misha's track from this week's 3 x Bear Mountain. He is a monster now!
I felt my left knee most of the time, nothing but a moderate discomfort, and it would come and go, much better on snow and soft ground.
1 PM

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The truth will set you free!

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