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Training Log Archive: DarthBalter

In the 7 days ending Feb 18, 2016:

activity # timemileskm+m
  road run4 2:43:00 18.83(8:39) 30.3(5:23) 95
  ◪1 1:40:18 9.75(10:17) 15.69(6:23) 200
  trail run1 57:21 6.52(8:47) 10.5(5:28) 150
  Total6 5:20:39 35.1(9:08) 56.49(5:41) 445
  [1-5]6 5:20:26
averages - sleep:7.2 weight:160.4lbs

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FrSaSuMoTuWeTh

Thursday Feb 18, 2016 #

road run (commute) 39:00 [2] 7.4 km (5:16 / km) +25m 5:11 / km
slept:7.0 weight:161lbs shoes: Adidas Slingshot Trail

Sunny, cold (-2C), legs are OK
C • Robot help 8

Wednesday Feb 17, 2016 #

road run (commute) 39:00 [3] 7.4 km (5:16 / km) +25m 5:11 / km
slept:7.0 weight:161lbs shoes: Adidas Slingshot Trail

Sunny, nice, warm, for now…
Fully recovered plenty of spring in the legs.

Tuesday Feb 16, 2016 #

road run 44:00 [3] 8.1 km (5:26 / km) +25m 5:21 / km
slept:6.0 weight:160lbs shoes: Adidas Slingshot Trail

rain, warm after snow.

Double standards everywhere, can not avoid them, have to live with that.
You can slow me down, but you can not stop me!!!

Legs are shot, tired

Monday Feb 15, 2016 #

3 PM

◪ (field checking) 1:40:18 intensity: (13 @0) + (7:48 @1) + (54:59 @2) + (37:18 @3) 15.69 km (6:23 / km) +200m 6:01 / km
ahr:141 max:156 slept:9.0 weight:160lbs shoes: Salomon Sense 3 Ultra SG

trails of Forest Park - snowing nicely: 1-2.5 " of snow on the ground.
Clocked 157 lbs after the run.
2 more runs like that, and FP East trails are done. Than more runs scouting vegetation.
Very productive mapping weekend: started new LIDAR contours for Blue Mountain, did ~ 5% of Randall's Island South, and that thing above. Next weekend road race and Lapland Lake trip.

Sunday Feb 14, 2016 #

4 PM

trail run (easy) 57:21 intensity: (19 @1) + (17:01 @2) + (37:35 @3) + (2:26 @4) 10.5 km (5:28 / km) +150m 5:06 / km
ahr:145 max:160 weight:160lbs shoes: Puma - Narabota XC Brown

-8 C, not windy, not too much ice on Forest Park trails, 1 huge tree blown down on horse trail. Running felt fine, but not too much zip in these legs.

Friday Feb 12, 2016 #

road run (commute) 41:00 [2] 7.4 km (5:32 / km) +20m 5:28 / km
slept:7.0 shoes: Adidas Slingshot Trail

big freeze is coming
C • "Love Confession . . . ." 17

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