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Training Log Archive: DarthBalter

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  road run11 2:10:30 15.41(8:28) 24.8(5:16) 95
  ◪1 1:08:55 6.93(9:57) 11.15(6:11) 230
  trail run1 1:06:16 8.82(7:31) 14.2(4:40) 240
  Total13 4:25:41 31.16(8:32) 50.15(5:18) 565
  [1-5]13 4:25:29
averages - sleep:7.8 weight:163.3lbs

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

2 PM

◪ (mapping) 1:08:55 intensity: (12 @0) + (7:05 @1) + (58:16 @2) + (2:02 @3) + (1:20 @5) 11.15 km (6:11 / km) +230m 5:36 / km
ahr:129 max:145 slept:9.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

GPS tracking trails in Forest Park, legs a little bit tired from yesterday's tempo run. Dinner and watching biathlon followed.
C • Biathlon 2

Saturday Mar 26, 2016 #

2 PM

trail run tempo (easy-MP-T) 1:06:16 intensity: (5:58 @2) + (3:58 @3) + (56:20 @4) 14.2 km (4:40 / km) +240m 4:18 / km
slept:10.0 weight:164lbs shoes: Adidas Adizero Adios 2

one of my favorite tempo training and speed test in Forest Park. Sunny, cool, perfect for running. legs felt great, pushed hard at times on loops 2 and 3.

4 long horse loops - Splits

Friday Mar 25, 2016 #

1 PM

road run (commute lunch) 15:00 intensity: (8:00 @2) + (7:00 @3) 3.0 km (5:00 / km) +5m 4:58 / km
shoes: Asics Gel DS Trainer 16

8 PM

road run (commute work) 10:00 [3] 1.8 km (5:33 / km) +5m 5:29 / km
slept:5.5 weight:164lbs shoes: Asics Gel DS Trainer 16

cloudy, warming up.

Thursday Mar 24, 2016 #

7 AM

road run (commute work) 9:30 intensity: (6:30 @2) + (2:00 @3) + (1:00 @5) 1.8 km (5:17 / km) +5m 5:12 / km
slept:9.0 shoes: Adidas Slingshot Trail

nice cool morning.
7 PM

road run (commute home) 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km
shoes: Adidas Slingshot Trail

late

Wednesday Mar 23, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:8.0 shoes: Adidas Boston

1 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Boston

6 PM

road run (commute home) 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km
shoes: Adidas Boston

Tuesday Mar 22, 2016 #

road run (commute) 16:00 intensity: (11:00 @2) + (1:00 @4) + (4:00 @5) 3.2 km (5:00 / km) +15m 4:53 / km
shoes: Adidas Slingshot Trail

8 AM

road run (commute work) 20:30 [2] 3.8 km (5:24 / km) +5m 5:22 / km
slept:8.0 shoes: Adidas Slingshot Trail

still need more sleep, nice morning, a little bit chilly. Spring is here, more or less.
C • I cant remember last time I... 2

Monday Mar 21, 2016 #

8 AM

road run (commute work) 9:00 [3] 1.8 km (5:00 / km) +5m 4:56 / km
slept:5.0 shoes: Adidas Slingshot Trail

need more sleep, looks like a little more snow on the Island then in Kew G.
6 PM

road run (commute home) 11:00 intensity: (4:00 @2) + (2:00 @3) + (5:00 @4) 2.2 km (5:00 / km) +15m 4:50 / km
shoes: Adidas Slingshot Trail

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