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Training Log Archive: DarthBalter

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  cycling8 4:16:17 58.99(4:21) 94.94(2:42) 647
  road run3 41:30 4.72(8:47) 7.6(5:28) 25
  ◪1 33:27 2.49(13:27) 4.0(8:22) 10021 /19c110%
  Total12 5:31:14 66.2(5:00) 106.54(3:07) 77221 /19c110%
  [1-5]12 5:29:20
averages - sleep:6.1 weight:161lbs

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

10 AM

◪ race (Sprint) 33:27 [4] *** 4.0 km (8:22 / km) +100m 7:26 / km
spiked:21/19c shoes: Adidas Slingshot Trail

one man post wedding relay at Charley's and Rhonda's, AKA Ratlum Mntn.
Got Jeremy by 59 seconds. No compass, no contact lenses, very defensive style of O.

Friday Jul 8, 2016 #

8 AM

cycling (commute work) 12:30 [3] 3.8 km (3:17 / km) +5m 3:16 / km
slept:6.0

warm and humid
1 PM

road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Adizero Adios 2 Blue

cloudy, nice and breezy
5 PM

cycling (commute home) 7:30 [3] 2.0 km (3:45 / km) +15m 3:37 / km

Thursday Jul 7, 2016 #

8 AM

cycling (commute work) 12:00 [2] 3.8 km (3:09 / km) +5m 3:08 / km
slept:6.5

hot and humid, legs are recovering slowly
4 PM

cycling (commute home) 7:00 [2] 1.9 km (3:41 / km) +20m 3:30 / km

Wednesday Jul 6, 2016 #

8 AM

cycling (commute work) 12:00 [2] 3.8 km (3:09 / km) +10m 3:07 / km
slept:7.5

Hot and humid, legs are better.
1 PM

road run (commute) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Adizero Adios 2

hot, hot, hot, but ocean breeze made it easier
5 PM

cycling 50:00 [3] 20.5 km (2:26 / km) +30m 2:25 / km

From work to Tobay Beach
7 PM

cycling (commute) 36:00 [3] 15.7 km (2:18 / km) +20m 2:17 / km

from tobay beach to Wantagh Train Station

Tuesday Jul 5, 2016 #

road run (commute) 22:30 [2] 4.0 km (5:38 / km) +15m 5:31 / km
slept:2.5 weight:161lbs shoes: Adidas Boston

Hot and humid, legs are tired.

Monday Jul 4, 2016 #

7 AM

cycling long 1:59:17 intensity: (1:54 @0) + (44:10 @1) + (44:39 @2) + (26:11 @3) + (2:23 @4) 26.99 mi (4:25 / mi) +542m 4:10 / mi
ahr:124 max:162 slept:8.0

early morning ride with Bernie - he is in much better biking shape, I had hard time climbing most of semi-serious climbs. Tons of fun in this, still. Cool in the morning, helped to survive it.

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