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Training Log Archive: DarthBalter

In the 7 days ending Jul 24, 2016:

	activity	#	time	miles		km		+m
	cycling	5	1:52:00	22.62	(4:57)	36.4	(3:05)	70
	◪	1	49:31	4.44	(11:09)	7.15	(6:55)	110	10 /	12c	83%
	trail run	1	10:33	0.66	(16:00)	1.06	(9:57)	50
	Total	7	2:52:04	27.72	(6:12)	44.61	(3:51)	230	10 /	12c	83%
averages - sleep:7 weight:165lbs

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Sunday Jul 24, 2016 #

9 AM

trail run warm up/down 10:33 [2] 1.06 km (9:57 / km) +50m 8:03 / km
slept:7.5 shoes: Icebugs Spirit 2015

To start of Day1 at O-Ringen, Warm today, sunny.

10 AM

◪ (O-Ringen Day1 M50-1) 49:31 [4] *** 7.15 km (6:55 / km) +110m 6:26 / km
spiked:10/12c shoes: Icebugs Spirit 2015

open terrain for most, fast running, got my guard down for 2 controls in a row, bad compass work, some missreding contours - total~ 5.5 min. That was huge for such an open terrain. 62-nd out 169 who finished, 33 min was fastest time.
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