Training Log Archive: DarthBalterIn the 7 days ending Aug 18, 2016:
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Thursday Aug 18, 2016 #
8 AM
road run (commute) 20:30 [2] 3.8 km (5:24 / km) +10m 5:19 / km
slept:7.5 weight:164lbs shoes: Adidas Adizero Adios 2
warm and humid
C • NAOC 2
1 PM
road run (commute - lunch) 4:30 [2] 0.9 km (5:00 / km) +5m 4:52 / km
shoes: Adidas Adizero Adios 2
5 PM
road run (commute) 14:00 [2] 2.7 km (5:11 / km) +15m 5:03 / km
shoes: Adidas Adizero Adios 2
hot and himid
Wednesday Aug 17, 2016 #
cycling (commute) 28:00 [2] 7.6 mi (3:41 / mi) +25m 3:39 / mi
slept:7.5 weight:164lbs
hot and humid
Tuesday Aug 16, 2016 #
road run (commute) 21:00 [3] 3.5 km (6:00 / km) +20m 5:50 / km
slept:10.0 weight:163lbs shoes: Adidas Adizero Adios 2
hot and humid
Saturday Aug 13, 2016 #
11 AM
◪ race (M50 A final Long) 1:23:15 [4] **** 11.5 km (7:14 / km) +270m 6:29 / km
spiked:15/20c shoes: Icebugs Spirit 2016
Started well, but marshes killed my legs, so 39 out of 74, not too happy.