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Training Log Archive: DarthBalter

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  road run12 2:48:46 20.38(8:17) 32.8(5:09) 140
  Total12 2:48:46 20.38(8:17) 32.8(5:09) 140
averages - sleep:6.7 weight:161lbs

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

road run (commute) 14:00 [2] 2.5 km (5:36 / km) +15m 5:26 / km
shoes: Adidas Slingshot Trail

Friday Oct 7, 2016 #

road run (commute) 38:20 [2] 7.5 km (5:07 / km) +30m 5:01 / km
shoes: Adidas Adizero Adios 2

Thursday Oct 6, 2016 #

8 AM

road run (commute work) 15:30 [2] 3.1 km (5:00 / km) +15m 4:53 / km
slept:7.0 shoes: Adidas Boston

nice, sunny and cool.

Wednesday Oct 5, 2016 #

1 AM

road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Adizero Adios 2

8 AM

road run (commute work) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
slept:6.5 weight:161lbs shoes: Adidas Adizero Adios 2

cool (55), clouds. Legs are fresh.
6 PM

road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +15m 5:04 / km
shoes: Adidas Adizero Adios 2

Tuesday Oct 4, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Boston

nice and cool, low 60, clouds are back.
1 PM

road run (commute lunch) 9:36 [3] 1.8 km (5:20 / km) +5m 5:16 / km
shoes: Adidas Boston

5 PM

road run (commute home) 5:30 [4] 1.3 km (4:14 / km) +10m 4:04 / km
shoes: Adidas Boston

a little tempo to catch the train (it was late anyway).

Monday Oct 3, 2016 #

8 AM

road run (commute work) 19:00 [3] 3.8 km (5:00 / km) +10m 4:56 / km
slept:6.5 shoes: Adidas Adizero Adios 2 Blue

Warmish, still clouds. Legs are very fresh.
1 PM

road run (commute lunch) 9:20 [3] 1.8 km (5:11 / km) +5m 5:07 / km
shoes: Adidas Adizero Adios 2 Blue

Sun is coming out, finally!
5 PM

road run (commute home) 19:30 [3] 3.8 km (5:08 / km) +20m 5:00 / km
shoes: Adidas Adizero Adios 2 Blue

no more fresh legs

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