trail run (easy - MP- T) 47:22 10.0 km (4:44 / km) +125m4:27 / km ahr:144 max:165 slept:6.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue
4 loops in Forest Park : 8:28 (146), 8:25 (148), 8:00 (155), 7:54 (160). Happy with effort, HR, and times. Legs are rested, but left side is problematic: knee and hip, and hammy all letting me know they are not 100%.
Very nice running weather this evening, close to perfect.