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Training Log Archive: DarthBalter

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  road run11 2:26:10 17.77(8:13) 28.6(5:07) 115
  trail run2 1:56:22 12.65(9:12) 20.35(5:43) 280
  stretching1 10:00
  Total14 4:32:32 30.42 48.95 395
  [1-5]13 4:22:16
averages - sleep:7.3 weight:162lbs

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

trail run (easy run) 1:09:00 intensity: (9 @0) + (31:23 @1) + (32:01 @2) + (5:27 @3) 10.35 km (6:40 / km) +155m 6:12 / km
ahr:120 max:152 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2

very easy run with Valeriy in Forest Park. It is nice to have him here. Sunny and warm for this time of the year, summer uniform.

Saturday Oct 15, 2016 #

5 PM

trail run (easy - MP- T) 47:22 intensity: (7 @0) + (3:47 @1) + (10:27 @2) + (21:59 @3) + (10:30 @4) + (32 @5) 10.0 km (4:44 / km) +125m 4:27 / km
ahr:144 max:165 slept:6.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

4 loops in Forest Park : 8:28 (146), 8:25 (148), 8:00 (155), 7:54 (160). Happy with effort, HR, and times. Legs are rested, but left side is problematic: knee and hip, and hammy all letting me know they are not 100%.
Very nice running weather this evening, close to perfect.
6 PM

stretching warm up/down (legs and back) 10:00 [0]

Friday Oct 14, 2016 #

road run (commute) 24:00 [2] 4.8 km (5:00 / km) +20m 4:54 / km
shoes: Adidas Boston

Thursday Oct 13, 2016 #

8 AM

road run 8:10 intensity: (6:30 @2) + (1:40 @4) 1.8 km (4:32 / km) +5m 4:28 / km
slept:7.5 shoes: Adidas Slingshot Trail

nice, crisp morning
1 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute - home) 7:00 [2] 1.3 km (5:23 / km) +10m 5:11 / km
shoes: Adidas Slingshot Trail

Wednesday Oct 12, 2016 #

8 AM

road run (commute work) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
slept:7.0 shoes: Adidas Slingshot Trail

nice and cool
1 PM

road run (commute lunch) 9:00 intensity: (5:00 @2) + (4:00 @3) 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +15m 5:04 / km
shoes: Adidas Slingshot Trail

Tuesday Oct 11, 2016 #

8 AM

road run (commute work) 19:00 [2] 3.8 km (5:00 / km) +5m 4:58 / km
slept:8.5 shoes: Adidas Adizero Adios 2 Blue

nice crisp morning, low sun was in my face all the way, almost as bad as head wind :)
6 PM

road run (commute home) 12:00 [2] 2.1 km (5:43 / km) +15m 5:31 / km
shoes: Adidas Adizero Adios 2 Blue

Monday Oct 10, 2016 #

road run (commute) 16:00 intensity: (12:00 @2) + (4:00 @3) 3.1 km (5:10 / km) +15m 5:02 / km
shoes: Adidas Boston

8 AM

road run (commute work) 23:00 [2] 4.5 km (5:07 / km) +15m 5:02 / km
slept:6.5 shoes: Adidas Boston

nice crisp morning, sunny, no train at Kew Gardens.

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