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Training Log Archive: DarthBalter

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  road run12 1:57:00 13.98(8:22) 22.5(5:12) 95
  trail run1 52:03 6.84(7:37) 11.0(4:44) 170
  stretching3 30:00
  Total16 3:19:03 20.82 33.5 265
  [1-5]15 3:09:03
averages - sleep:7.4 weight:161.5lbs

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

5 PM

trail run (easy - MP- T) 52:03 intensity: (1:37 @1) + (3:47 @2) + (20:00 @3) + (26:39 @4) 11.0 km (4:44 / km) +170m 4:24 / km
ahr:154 max:175 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios Boost 2

Nice and sunny, great running weather (~ 60 F). 3 long horse loops in Forest Park, honest effort, legs are rested. Left side behaved more or less. 14:24 (155), 14:14 (157), 13:58 (161)
6 PM

stretching warm up/down (legs and back) 10:00 [0]

Friday Oct 21, 2016 #

8 AM

road run 9:00 intensity: (6:00 @2) + (3:00 @3) 1.8 km (5:00 / km) +5m 4:56 / km
slept:8.0 weight:161lbs shoes: Adidas Slingshot Trail

clouds, warm.
1 PM

road run (commute lunch) 9:00 [3] 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Slingshot Trail

Thursday Oct 20, 2016 #

1 PM

road run (commute lunch) 9:30 [3] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Boston

5 PM

road run (commute home) 9:30 intensity: (3:00 @2) + (6:30 @3) 1.8 km (5:17 / km) +15m 5:04 / km
shoes: Adidas Boston

Wednesday Oct 19, 2016 #

8 AM

road run (commute work) 11:30 [3] 2.2 km (5:14 / km) +5m 5:10 / km
slept:6.5 shoes: Adidas Adizero Adios 2

5 PM

road run (commute home) 6:30 [3] 1.3 km (5:00 / km) +10m 4:49 / km
shoes: Adidas Adizero Adios 2

Tuesday Oct 18, 2016 #

stretching (+ strength (abs, hammy) ) 10:00 [1]

8 AM

road run (commute work) 9:00 intensity: (7:00 @2) + (2:00 @3) 1.8 km (5:00 / km) +5m 4:56 / km
slept:6.5 shoes: Adidas Boston

warm and sunny morning
1 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Boston

5 PM

road run (commute - home) 15:00 [2] 2.8 km (5:21 / km) +10m 5:16 / km
shoes: Adidas Boston

Monday Oct 17, 2016 #

stretching (+ strength (abs, hammy)) 10:00 [1]

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:8.0 shoes: Adidas Slingshot Trail

warm morning, hot day
1 PM

road run (commute) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

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