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Training Log Archive: DarthBalter

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  road run12 2:09:30 16.52(7:50) 26.59(4:52) 100
  ◪1 1:32:19 2.52(36:36) 4.06(22:44) 20010 /10c100%
  trail run1 53:32 6.47(8:16) 10.42(5:08) 160
  stretching1 10:00
  Total15 4:45:21 25.52 41.07 46010 /10c100%
  [1-5]14 4:35:21
averages - sleep:7.6 weight:161.7lbs

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

Event: HVO/DVOA Silas Condict County Park
 
8 AM

◪ (hanging controls) 1:32:19 [1] **** 4.06 km (22:44 / km) +200m 18:15 / km
spiked:10/10c shoes: Icebugs Spirit 2015

@ Silas Condict. Nice warm day.

Saturday Oct 29, 2016 #

5 PM

trail run (easy - MP) 53:32 [3] 10.42 km (5:08 / km) +160m 4:46 / km
slept:10.0 weight:161lbs shoes: Adidas Adizero Adios 2

1.5 perimeter loop in Forest Park on a nice fall evening (~60+F). Mostly easy to moderate effort; soft footing. Left side likes soft footing.
6 PM

stretching warm up/down (legs and back) 10:00 [0]

Friday Oct 28, 2016 #

8 AM

road run (commute work) 9:30 intensity: (6:30 @2) + (3:00 @3) 1.8 mi (5:17 / mi) +5m 5:14 / mi
slept:7.0 shoes: Adidas Adizero Adios 2 Blue

1 PM

road run (commute lunch) 9:00 [3] 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Adizero Adios 2 Blue

windy

Thursday Oct 27, 2016 #

9 AM

road run (commute work) 13:00 [3] 2.5 km (5:12 / km) +10m 5:06 / km
slept:8.0 shoes: Adidas Slingshot Trail

2 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

light rain, cold-ish (40F)
6 PM

road run (commute - home) 10:00 intensity: (3:00 @2) + (7:00 @3) 1.9 km (5:16 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

I am running in the rain, running in the rain!

Wednesday Oct 26, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:7.0 shoes: Adidas Adizero Adios 2

Crisp, sunny (~40F)
1 PM

road run (commute lunch) 9:30 [2] 1.8 mi (5:17 / mi) +5m 5:14 / mi

Tuesday Oct 25, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:7.5 weight:162lbs shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 9:30 intensity: (3:00 @2) + (6:30 @3) 1.8 km (5:17 / km) +15m 5:04 / km
shoes: Adidas Slingshot Trail

Monday Oct 24, 2016 #

8 AM

road run (commute work) 21:00 [2] 3.8 km (5:32 / km) +5m 5:29 / km
slept:6.0 weight:162lbs shoes: Adidas Boston

nice cool morning, left hamstring is tight, easy run.
1 PM

road run warm up/down (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km

warm, for this time of the year
6 PM

road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +15m 5:04 / km
shoes: Adidas Boston

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