Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  road run12 1:55:20 13.67(8:26) 22.0(5:15) 117
  trail run1 1:10:00 6.21(11:16) 10.0(7:00) 200
  Total13 3:05:20 19.88(9:19) 32.0(5:48) 317
averages - sleep:7.2

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

1 PM

trail run (easy) 1:10:00 intensity: (55:00 @1) + (15:00 @3) 10.0 km (7:00 / km) +200m 6:22 / km
slept:9.0 shoes: Adidas Adizero Adios Boost 2

1.5 Perimeter loops with Valeriy in Forest Park, very easy pace, nice and warm (56F).

Friday Nov 4, 2016 #

road run (commute) 20:00 [2] 3.7 km (5:24 / km) +15m 5:18 / km
shoes: Adidas Adizero Adios 2 Blue

Thursday Nov 3, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:6.5 shoes: Adidas Slingshot Trail

warm and sunny.
1 PM

road run (commute) 9:30 [2] 1.9 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute - home) 9:30 [2] 1.9 km (5:00 / km) +15m 4:49 / km
shoes: Adidas Slingshot Trail

Wednesday Nov 2, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:7.5 shoes: Adidas Boston

sunny and mild, R. Achilles is tender but been worked on.
5 PM

road run (commute home) 7:20 [3] 1.5 km (4:53 / km) +20m 4:35 / km
shoes: Adidas Boston

Tuesday Nov 1, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:6.5 shoes: Adidas Vigor Trail

nice, cool, sunny
1 PM

road run (commute lunch) 5:00 [2] 0.9 km (5:33 / km) +5m 5:24 / km
shoes: Adidas Vigor Trail

5 PM

road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +20m 5:00 / km
shoes: Adidas Vigor Trail

shoes are not fit for running

Monday Oct 31, 2016 #

8 AM

road run (commute work) 9:00 intensity: (7:20 @2) + (1:40 @4) 1.8 km (5:00 / km) +5m 4:56 / km
slept:6.5 shoes: Adidas Slingshot Trail

nice and cool, windy. I am still somewhat dehydrated and dragging ass from yesterday
1 PM

road run (commute lunch) 9:30 [3] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 6:30 intensity: (30 @2) + (6:00 @4) 1.3 km (5:00 / km) +12m 4:47 / km
shoes: Adidas Vigor Trail

« Earlier | Later »