In the 7 days ending Nov 6, 2016:
trail run (easy) 1:10:00 intensity: (55:00 @1) + (15:00 @3) 10.0 km (7:00 / km) +200m 6:22 / km slept:9.0 shoes: Adidas Adizero Adios Boost 2
road run (commute) 20:00 [2] 3.7 km (5:24 / km) +15m 5:18 / km shoes: Adidas Adizero Adios 2 Blue
road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km slept:6.5 shoes: Adidas Slingshot Trail
road run (commute) 9:30 [2] 1.9 km (5:00 / km) +5m 4:56 / km shoes: Adidas Slingshot Trail
road run (commute - home) 9:30 [2] 1.9 km (5:00 / km) +15m 4:49 / km shoes: Adidas Slingshot Trail
road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km slept:7.5 shoes: Adidas Boston
road run (commute home) 7:20 [3] 1.5 km (4:53 / km) +20m 4:35 / km shoes: Adidas Boston
road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km slept:6.5 shoes: Adidas Vigor Trail
road run (commute lunch) 5:00 [2] 0.9 km (5:33 / km) +5m 5:24 / km shoes: Adidas Vigor Trail
road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +20m 5:00 / km shoes: Adidas Vigor Trail
road run (commute work) 9:00 intensity: (7:20 @2) + (1:40 @4) 1.8 km (5:00 / km) +5m 4:56 / km slept:6.5 shoes: Adidas Slingshot Trail
road run (commute lunch) 9:30 [3] 1.8 km (5:17 / km) +5m 5:12 / km shoes: Adidas Slingshot Trail
road run (commute home) 6:30 intensity: (30 @2) + (6:00 @4) 1.3 km (5:00 / km) +12m 4:47 / km shoes: Adidas Vigor Trail
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