Training Log Archive: DarthBalter

In the 7 days ending Nov 28, 2016:

activity

time

miles

road run

3:35:46

23.61

(9:08)

38.0

(5:41)

300

Total

3:35:46

23.61

(9:08)

38.0

(5:41)

300

averages - sleep:7.3

1:29

0:00

road run (commute) 40:30 7.4 km (5:28 / km) +30m 5:22 / km
slept:7.5 shoes: Adidas Slingshot Trail

Sunny, warmish day. All systems - go.

1 PM

road run 1:29:11 [2] 14.1 km (6:20 / km) +210m 5:53 / km
slept:8.0 shoes: Adidas Adizero Adios Boost 2

Traditional Longish run with Valeriy in Forest Park. Clouds, not too cold, ~50+F.

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
shoes: Adidas Slingshot Trail

Event: Harriman Training Camp

8 AM

road run (commute work) 19:00 3.8 km (5:00 / km) +5m 4:58 / km
slept:7.5 shoes: Adidas Slingshot Trail

nice crisp, sunny morning, a little windy, winter. body is ok.

1 PM

road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Slingshot Trail

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:6.2 shoes: Adidas Slingshot Trail

cold, windy, sunny. Winter. L. Hip joint is a problem, sitting.

1 PM

road run (commute lunch) 9:35 [2] 1.8 km (5:19 / km) +5m 5:15 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 10:00 [2] 1.9 km (5:16 / km) +15m 5:04 / km
shoes: Adidas Slingshot Trail