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Training Log Archive: DarthBalter

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  road run7 2:23:05 17.03(8:24) 27.4(5:13) 105
  trail run2 1:31:42 10.51(8:44) 16.91(5:25) 315
  ◪1 1:06:45 5.59(11:56) 9.0(7:25) 40616 /18c88%
  stretching1 10:00
  Total10 5:11:32 33.13 53.31 82616 /18c88%
  [1-5]9 5:01:29
averages - sleep:7.3 weight:162lbs

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

2 PM

trail run long 1:21:42 intensity: (3 @0) + (50 @1) + (56:39 @2) + (24:10 @3) 15.41 km (5:18 / km) +280m 4:52 / km
ahr:138 max:152 slept:10.0 weight:162lbs shoes: Adidas Adizero Adios 2

2 and some more perimeter loops in Forest Park. Cool day, sunny. Legs felt yesterday's climb. Was going to cut it short half way thru, but then felt better. Shoes have 1000+ miles and holding fine. I wish, I was built that well.
4 PM

stretching (legs and back) 10:00 [0]

Saturday Dec 3, 2016 #

10 AM

◪ race (Red Course) 1:06:45 [4] *** 9.0 km (7:25 / km) +406m 6:03 / km
spiked:16/18c slept:5.5 shoes: Icebugs Spirit 2016

Red Course at Mountain Lakes - great place, I had a mental error of starting a loop at 7 in wrong order - went to 12, realized , corrected, made it into a proper Red course this way and ~ 9 min longer for me. Other than that clean run, and a 40 sec loss on second to last control: stopped orienteering on a yellow difficulty leg, fast but quite sloppy. I felt the luck of forest running, the woods are so open for high speed. GPS starts at 1-st control. Peter did it in 49 min, nice speed.

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +35m 5:58 / km
shoes: Icebugs Spirit 2016

Friday Dec 2, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:6.5 weight:162lbs shoes: Adidas Slingshot Trail

sunny and crisp morning
1 PM

road run (commute lunch) 9:35 [2] 1.8 km (5:19 / km) +5m 5:15 / km
shoes: Adidas Slingshot Trail

Thursday Dec 1, 2016 #

road run (commute) 19:00 intensity: (12:30 @2) + (6:30 @3) 3.6 km (5:17 / km) +15m 5:10 / km
shoes: Adidas Boston

lunch and evening commute
8 AM

road run (commute work) 17:30 intensity: (6:30 @3) + (11:00 @4) 3.8 km (4:36 / km) +5m 4:35 / km
slept:7.2 shoes: Adidas Boston

nice morning, no rain for a change.

Wednesday Nov 30, 2016 #

road run (commute) 28:00 intensity: (14:30 @2) + (13:30 @3) 5.4 km (5:11 / km) +25m 5:04 / km
shoes: Adidas Slingshot Trail

rainy day, warm. L. Hamstring feels better.

Tuesday Nov 29, 2016 #

road run (commute) 19:00 [2] 3.6 km (5:17 / km) +20m 5:08 / km
slept:7.0 shoes: Adidas Slingshot Trail

rain all day, very warm (60+), windy.

Monday Nov 28, 2016 #

road run (commute) 40:30 intensity: (31:30 @2) + (9:00 @3) 7.4 km (5:28 / km) +30m 5:22 / km
slept:7.5 shoes: Adidas Slingshot Trail

Sunny, warmish day. All systems - go.

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