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Training Log Archive: DarthBalter

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  road run11 2:25:30 17.03(8:33) 27.4(5:19) 155
  Total11 2:25:30 17.03(8:33) 27.4(5:19) 155
averages - sleep:163.3

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MoTuWeThFrSaSu

Friday Jan 6, 2017 #

8 AM

road run (commute work) 9:30 intensity: (7:30 @2) + (2:00 @3) 1.8 km (5:17 / km) +5m 5:12 / km
slept:7.5 shoes: Adidas Slingshot Trail

cold, light snow.
1 PM

road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute - home) 28:00 [2] 5.0 km (5:36 / km) +55m 5:18 / km
shoes: Adidas Slingshot Trail

Thursday Jan 5, 2017 #

8 AM

road run (commute work) 9:30 intensity: (7:00 @2) + (2:30 @3) 1.9 km (5:00 / km) +10m 4:52 / km
slept:7.5 shoes: Adidas Slingshot Trail

cold and sunny.
C • LL? 3
1 PM

road run (commute lunch) 10:00 [3] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 10:00 intensity: (3:00 @2) + (7:00 @3) 1.9 km (5:16 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

Wednesday Jan 4, 2017 #

8 AM

road run (commute work) 19:00 intensity: (7:00 @2) + (12:00 @3) 3.8 km (5:00 / km) +5m 4:58 / km
slept:630.0 shoes: Adidas Slingshot Trail

clouds, warmish (44F).
1 PM

road run (commute lunch) 9:30 [3] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 7:00 [3] 1.4 km (5:00 / km) +15m 4:45 / km
shoes: Adidas Slingshot Trail

Tuesday Jan 3, 2017 #

8 AM

road run (commute work) 11:30 intensity: (7:00 @2) + (4:30 @3) 2.4 km (4:47 / km) +5m 4:45 / km
slept:8.0 shoes: Adidas Slingshot Trail

warmish, rain.
5 PM

road run (commute home) 21:30 intensity: (15:30 @2) + (6:00 @3) 3.8 km (5:39 / km) +25m 5:29 / km
shoes: Adidas Slingshot Trail

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