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Training Log Archive: DarthBalter

In the 7 days ending Jan 17, 2017:

activity # timemileskm+m
  road run7 2:38:50 18.39(8:38) 29.6(5:22) 155
  trail run1 56:19 6.84(8:14) 11.0(5:07) 180
  Total8 3:35:09 25.23(8:32) 40.6(5:18) 335
averages - sleep:7.6 weight:161lbs

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WeThFrSaSuMoTu

Tuesday Jan 17, 2017 #

8 AM

road run 9:20 intensity: (7:00 @2) + (2:20 @4) 1.8 km (5:11 / km) +5m 5:07 / km
slept:10.0 shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 21:30 intensity: (15:00 @2) + (1:30 @3) + (5:00 @4) 3.8 km (5:39 / km) +25m 5:29 / km
shoes: Adidas Slingshot Trail

Monday Jan 16, 2017 #

road run (commute) 19:30 intensity: (13:00 @2) + (6:30 @3) 3.8 km (5:08 / km) +25m 4:58 / km
shoes: Adidas Slingshot Trail

8 AM

road run (commute) 17:30 [2] 3.2 km (5:28 / km) +10m 5:23 / km
slept:4.0 weight:161lbs shoes: Adidas Slingshot Trail

cold morning, sunny.

Saturday Jan 14, 2017 #

4 PM

trail run (MP) 56:19 [3] 11.0 km (5:07 / km) +180m 4:44 / km
slept:9.0 weight:161lbs shoes: Adidas Slingshot Trail

Ran 3 long horse loops in Forest Park. Snow is nicely falling, 1-1.5 inches on the ground. Running felt good, nice effort.

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 

road run (commute) 30:00 [2] 5.5 km (5:27 / km) +25m 5:20 / km
slept:7.0 shoes: Adidas Slingshot Trail

Thursday Jan 12, 2017 #

road run 29:00 intensity: (21:30 @2) + (2:30 @3) + (5:00 @4) 5.4 km (5:22 / km) +35m 5:12 / km
slept:7.5 weight:161lbs shoes: Adidas Slingshot Trail

super warm day, all snow is gone

Wednesday Jan 11, 2017 #

road run (commute) 32:00 intensity: (22:00 @2) + (10:00 @3) 6.1 km (5:15 / km) +30m 5:07 / km
slept:8.0 shoes: Adidas Slingshot Trail

warm, snow is gone.

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