Training Log Archive: DarthBalter

In the 7 days ending Jan 29, 2017:

activity

time

miles

road run

2:30:00

17.65

(8:30)

28.4

(5:17)

160

trail run

29:22

3.79

(7:45)

6.1

(4:49)

Total

2:59:22

21.44

(8:22)

34.5

(5:12)

240

averages - sleep:7.2

0:48

0:00

4 PM

trail run tempo (easy - T) 29:22 6.1 km (4:49 / km) +80m 4:31 / km
ahr:147 max:163 slept:9.0 shoes: Adidas Adizero Adios Boost 2

to Forest Park + 2 loops tempo (8:08, 8:18) + back. Legs felt great, well rested.

road run (commute) 22:00 [2] 4.1 km (5:22 / km) +25m 5:12 / km
slept:6.5 shoes: Adidas Slingshot Trail

9 PM

road run (commute) 26:00 [2] 4.5 km (5:47 / km) +40m 5:32 / km
shoes: Adidas Slingshot Trail

road run (commute) 27:30 5.4 km (5:06 / km) +25m 4:59 / km
slept:7.0 shoes: Adidas Slingshot Trail

road run (commute) 18:30 3.6 km (5:08 / km) +20m 5:00 / km
slept:6.5 shoes: Adidas Slingshot Trail

warmish for winter time

road run (commute) 28:00 5.4 km (5:11 / km) +25m 5:04 / km
shoes: Adidas Slingshot Trail

rain, and more rain

road run 28:00 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.0 shoes: Adidas Slingshot Trail

rain, rain.