Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  road run5 2:34:30 17.83(8:40) 28.7(5:23) 130
  Total5 2:34:30 17.83(8:40) 28.7(5:23) 130
averages - sleep:7.5

«»
0:41
0:00
» now
MoTuWeThFrSaSu

Friday Feb 3, 2017 #

road run (commute) 27:30 [2] 5.1 km (5:24 / km) +25m 5:16 / km
shoes: Adidas Slingshot Trail

Thursday Feb 2, 2017 #

road run (commute) 29:00 intensity: (19:00 @2) + (10:00 @3) 5.4 km (5:22 / km) +25m 5:15 / km
slept:6.5 shoes: Adidas Slingshot Trail

colder day

Wednesday Feb 1, 2017 #

road run (commute) 28:30 intensity: (17:00 @2) + (11:30 @3) 5.4 km (5:17 / km) +25m 5:10 / km
slept:7.0 shoes: Adidas Slingshot Trail

Tuesday Jan 31, 2017 #

road run (commute) 41:00 intensity: (28:00 @2) + (13:00 @3) 7.4 km (5:32 / km) +30m 5:26 / km
slept:10.0 shoes: Adidas Slingshot Trail

snowing at times, but nothing on the ground.

Monday Jan 30, 2017 #

road run (commute) 28:30 intensity: (20:00 @2) + (8:30 @3) 5.4 km (5:17 / km) +25m 5:10 / km
slept:6.5 shoes: Adidas Slingshot Trail

colder day, getting to freezing mark + cold breeze.

« Earlier | Later »