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Training Log Archive: DarthBalter

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  road run7 2:39:15 18.27(8:43) 29.4(5:25) 185
  ◪2 2:01:00 4.97(24:20) 8.0(15:08) 23029 /32c90%
  trail run1 19:50 2.36(8:24) 3.8(5:13) 65
  Total10 5:00:05 25.6(11:43) 41.2(7:17) 48029 /32c90%
averages - sleep:7.6 weight:164lbs

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

12 PM

trail run 19:50 [2] 3.8 km (5:13 / km) +65m 4:48 / km
slept:10.0 weight:164lbs shoes: Adidas Adizero Adios Boost 2

hot day (80+F), cut it short.

Saturday Apr 15, 2017 #

9 AM

road run (commute) 12:00 [2] 1.4 km (8:34 / km) +60m 7:04 / km
slept:6.0 shoes: Salomon S-Lab Fellcross 2

from train station to the start
10 AM

◪ (control placing) 1:35:00 [1] **** 5.2 km (18:16 / km) +150m 15:58 / km
spiked:20/21c shoes: Salomon S-Lab Fellcross 2

at Depew Park (Northern part of Blue Mountain map), Peekskill.
happy with the map for the most part, quite a few mountain bike trails were developed since last update. water features are at spring high.
1 PM

◪ (middle) 26:00 [4] **** 2.8 km (9:17 / km) +80m 8:08 / km
spiked:9/11c shoes: Salomon S-Lab Fellcross 2

did training 2 with moderate effort, lost some time ~ 2 x 40 sec.

Friday Apr 14, 2017 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
shoes: Adidas Slingshot Trail

worked late, warm day

Thursday Apr 13, 2017 #

road run (commute) 25:00 [2] 4.9 km (5:06 / km) +25m 4:59 / km
slept:7.0 shoes: Adidas Adizero Adios 2

nice and warm

Wednesday Apr 12, 2017 #

road run (commute) 28:30 intensity: (18:30 @2) + (10:00 @3) 5.4 km (5:17 / km) +25m 5:10 / km
slept:8.5 shoes: Adidas Slingshot Trail

another warm day with some afternoon drizzle

Tuesday Apr 11, 2017 #

road run (commute) 28:45 intensity: (20:45 @2) + (6:00 @3) + (2:00 @4) 5.4 km (5:19 / km) +25m 5:12 / km
slept:7.0

warm day, breezy in Freeport.

Monday Apr 10, 2017 #

road run (commute) 16:30 [2] 3.1 km (5:19 / km) +15m 5:12 / km
shoes: Adidas Adizero Adios 2

8 AM

road run (commute work) 19:30 intensity: (7:00 @2) + (12:30 @3) 3.8 km (5:08 / km) +10m 5:04 / km
slept:7.0 shoes: Adidas Adizero Adios 2

nice and sunny. Legs are stiff (hamstrings).

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