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Training Log Archive: DarthBalter

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  road run7 3:39:22 28.54(7:41) 45.94(4:47) 395
  stretching1 10:00
  Total8 3:49:22 28.54 45.94 395
  [1-5]7 3:39:22
averages - sleep:6.9 weight:164.3lbs

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Sunday Jun 4, 2017 #

8 AM

road run warm up/down 18:00 [2] 3.2 km (5:37 / km) +25m 5:25 / km
shoes: Adidas Adizero Adios Boost 2

before the race
9 AM

road run race (5 miler) 34:42 [4] 5.0 mi (6:56 / mi) +100m 6:32 / mi
slept:6.0 weight:165lbs shoes: Adidas Adizero Adios Boost 2

Friday Jun 2, 2017 #

road run (commute) 26:00 [2] 4.8 km (5:25 / km) +20m 5:18 / km
shoes: Adidas Adizero Adios 2

Thursday Jun 1, 2017 #

road run (commute) 25:00 [2] 4.9 km (5:06 / km) +20m 5:00 / km
slept:7.0 shoes: Adidas Boston

Wednesday May 31, 2017 #

road run (commute) 28:00 [3] 5.4 mi (5:11 / mi) +25m 5:07 / mi
slept:7.0 shoes: Adidas Adizero Adios 2 Blue

Tuesday May 30, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:6.5 weight:164lbs shoes: Adidas Adizero Adios 2

drizzle, no sun. Legs are fine today.

Monday May 29, 2017 #

4 PM

road run (easy-MP) 59:40 intensity: (26:40 @2) + (33:00 @3) 10.9 km (5:28 / km) +180m 5:03 / km
ahr:146 max:161 slept:8.0 weight:164lbs shoes: Puma - Narabota XC Brown

3 long horse loops in Forest Park. Energy level dropped fast, and speed followed: 16:10, 16:50, 17:30. Very strange for rested legs. R. hip bothered me too.
5 PM

stretching warm up/down (lower back and legs) 10:00 [0]

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