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Training Log Archive: DarthBalter

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  road run4 2:14:11 15.22(8:49) 24.5(5:29) 170
  trail run1 1:02:50 7.46(8:26) 12.0(5:14) 170
  Total5 3:17:01 22.68(8:41) 36.5(5:24) 340
averages - sleep:7.4 weight:167lbs

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Sunday Jun 25, 2017 #

2 PM

trail run intervals (6 x 850 up hill) 1:02:50 intensity: (38:00 @2) + (22:50 @4) + (2:00 @5) 12.0 km (5:14 / km) +170m 4:53 / km
slept:8.0 weight:167lbs shoes: Adidas Adizero Adios Boost 2

to Forest Park + 6 x 850 m up hill (+20 m) / 650 easy + back home. warm day - 83F, humidity is not bad. (4:22, 3:58, 4:02, 4:12, 4:12, 4:06)

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 

road run (commute) 27:00 [2] 5.0 km (5:24 / km) +25m 5:16 / km
shoes: Adidas Boston

Thursday Jun 22, 2017 #

road run (commute) 28:15 [2] 5.4 km (5:14 / km) +25m 5:07 / km
slept:7.0 weight:167lbs shoes: Adidas Boston

warmer and humidity is rising.

Wednesday Jun 21, 2017 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
slept:6.5 weight:167lbs shoes: Adidas Adizero Adios 2

Sunny, nice and warm day, legs are stiff.

Tuesday Jun 20, 2017 #

5 PM

Note

not guilty verdict was reached and I could go for a drink or go for a run. I've chosen second.
C • Trial running 2
6 PM

road run (strides 12 x 100/120) 58:56 intensity: (12:00 @1) + (28:20 @2) + (15:00 @3) + (3:36 @5) 10.5 km (5:37 / km) +100m 5:21 / km
slept:8.0 shoes: Adidas Adizero Adios Boost 2

to Victory Field via Forest Park + 12 x 100 @17-19 + back
Victory Field was very crowded, including some very strong sprinters in training.

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