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Training Log Archive: DarthBalter

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  road run6 2:08:37 12.55 20.2 100
  cycling2 1:15:00 17.03(4:24) 27.4(2:44) 90
  running drills1 30:30 1.55(19:38) 2.5(12:12) 25
  swimming1 10:00
  Total10 4:04:07 31.13 50.1 215
averages - sleep:7.1 weight:170lbs

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

8 PM

road run intervals (5 x (200/200+400/200)) 58:40 intensity: (20 @1) + (13:25 @2) + (34:40 @3) + (7:00 @4) + (3:15 @5) 11.2 km (5:14 / km) +60m 5:06 / km
ahr:148 max:169 slept:10.0 weight:170lbs shoes: Adidas Adizero Adios 2

to Victory Field + 5 x (200 @42-43 / 200 rest + 400 @1:32-1:34 / 200 rest) + back home. While all was fine, it was still quite muggy at 9 PM, I hoped for cooler air, it was still 82F + humid.
While 43 sec for 200 is a little fast, 1:33 for 400 just about right; since it was dark, I ran those on feel and effort.
Signed up for CNYO ROGAINE with the old man, we will kick ass one more time :).
C • Rogaine 2

Saturday Jul 15, 2017 #

7 PM

swimming 10:00 [1]

at Jones Beach, not much waves, water was 75F

Friday Jul 14, 2017 #

road run (commute) 17:30 intensity: (10:00 @2) + (7:30 @3) 3.1 km (5:39 / km) +15m 5:31 / km
shoes: Adidas Adizero Adios 2 Blue

7 AM

road run (commute - work) 12:10 intensity: (25 @1) + (2:55 @2) + (8:50 @3)
ahr:144 max:156 slept:6.0 shoes: Adidas Adizero Adios 2 Blue

Cool, raining steady. Legs felt good.
8 AM

road run 6:17 intensity: (32 @1) + (1:05 @2) + (4:40 @3)
ahr:142 max:156

Thursday Jul 13, 2017 #

road run (commute) 24:00 [3] 4.1 km (5:51 / km) +20m 5:43 / km
slept:6.5 shoes: Adidas Adizero Adios 2

hot and humid

Wednesday Jul 12, 2017 #

6 PM

cycling (commute) 51:00 [2] 20.0 km (2:33 / km) +70m 2:30 / km

To Jones Beach and back to train station.
7 PM

running drills 30:30 intensity: (18:00 @2) + (12:30 @3) 2.5 km (12:12 / km) +25m 11:37 / km

running drills at Jones Beach on wet sand. Waves up to 3.5 feet and windy

Monday Jul 10, 2017 #

cycling (commute) 24:00 [2] 7.4 km (3:15 / km) +20m 3:12 / km

1 PM

road run (commute) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:6.0 shoes: Adidas Adizero Adios 2 Blue

getting warmer

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