Training Log Archive: DarthBalterIn the 7 days ending Jul 24, 2017:
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Monday Jul 24, 2017 #
road run (commute) 21:00 4.0 km (5:15 / km) +15m 5:09 / km
slept:7.0 weight:169lbs shoes: Adidas Boston
recovering well, finally a Swedish Summer day.
Saturday Jul 22, 2017 #
Event: CNYO ROGAINE XXVII
12 PM
◪ (ROGAINE) 6:33:46 19.65 km (20:03 / km) +649m 17:12 / km
ahr:98 max:153
Thursday Jul 20, 2017 #
cycling (commute) 34:00 [1] 9.4 km (3:37 / km) +35m 3:33 / km
slept:8.0 weight:170lbs
day 3 of a heat wave. ear is better, but not 100% yet
Wednesday Jul 19, 2017 #
cycling (commute) 34:00 [1] 9.4 km (3:37 / km) +35m 3:33 / km
slept:7.0
day 2 of a heat wave, eeeaaasy biking
Tuesday Jul 18, 2017 #
road run (commute) 20:00 [3] 3.8 km (5:16 / km) +20m 5:08 / km
slept:6.0 shoes: Adidas Adizero Adios 2
Battling middle ear infection, and it's hot and humid.
Motherboard's BIOS is dead at home graphics station, not a good day.
Motherboard's BIOS is dead at home graphics station, not a good day.