Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 29, 2017:

activity

time

miles

road run

1:25:27

10.38

(8:14)

16.7

(5:07)

◪

53:06

4.5

(11:47)

7.25

(7:20)

6 /

66%

trail run

13:01

0.85

(15:15)

1.37

(9:29)

Total

2:31:34

15.73

(9:38)

25.32

(5:59)

176

6 /

66%

[1-5]

2:29:04

averages - sleep:7.1 weight:168.5lbs

1:06

0:00

» now

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival

9 AM

trail run warm up/down 4:00 [3] 0.8 km (5:00 / km)
slept:6.5 shoes: Icebugs Spirit 2015

nice and cool in the morning

10 AM

◪ race (long - course 8) 53:06 *** 7.25 km (7:20 / km) +93m 6:53 / km
ahr:147 max:204 spiked:6/9c shoes: Icebugs Spirit 2015

lost 3 min on first one by abandoning the original plan to attack from trail, missed 2 min. missed 1.5 min in rout to 6, misread the trail turn, and, got too creative in the marsh, going to last control, another 1.4 min. Speed and effort were good today.

C • Tenafly looking terrain 4

trail run 9:01 0.57 km (15:44 / km) +3m 15:20 / km
ahr:120 max:147 shoes: Icebugs Spirit 2015

ECOC Long - Course 8 - Splits

Thursday Jul 27, 2017 #

road run (commute) 18:27 [2] 3.6 km (5:08 / km) +20m 4:59 / km
slept:6.0 weight:168lbs shoes: Adidas Adizero Adios 2 Blue

Wednesday Jul 26, 2017 #

road run (commute) 18:00 [3] 3.6 km (5:00 / km) +20m 4:52 / km
slept:8.0 weight:168lbs

Tuesday Jul 25, 2017 #

road run (commute) 28:00 [3] 5.5 km (5:05 / km) +25m 4:59 / km
slept:8.0 weight:169lbs shoes: Merrell Bare Access 4

New 0 drop shoes, forces different stile running, more of the toes.
Swedish summer continues, not for long though :(

Monday Jul 24, 2017 #

road run (commute) 21:00 4.0 km (5:15 / km) +15m 5:09 / km
slept:7.0 weight:169lbs shoes: Adidas Boston

recovering well, finally a Swedish Summer day.

C • Swedish Summer 4

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