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Training Log Archive: DarthBalter

In the 7 days ending Aug 7, 2017:

activity # timemileskm+m
  ◪7 5:28:14 24.1(13:37) 38.78(8:28) 75719 /26c73%
  trail run2 7:54 0.78(10:08) 1.25(6:18) 37
  Total8 5:36:08 24.88(13:31) 40.04(8:24) 79419 /26c73%
  [1-5]8 5:35:28
averages - sleep:7.2

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Monday Aug 7, 2017 #

10 AM

trail run warm up/down 4:00 [2] 0.7 km (5:43 / km) +10m 5:20 / km
slept:6.0 shoes: Icebugs Spirit 2016

nice cool morning in Westport
11 AM

◪ (Relay) 19:11 [4] *** 3.1 km (6:11 / km) +60m 5:39 / km
spiked:9/10c shoes: Icebugs Spirit 2016

Leg 3 relay, close to perfect, since I visited 7 out 10 locations day before, during long. I had longer forking ~1 min. Emily did shorter version in 15', Boris in 17'. Gained at least 12 places against very mixed teams.

Sunday Aug 6, 2017 #

Event: Canadian Championships Long
 
9 AM

◪ warm up/down (to arena) 21:32 [2] 2.75 km (7:49 / km) +95m 6:40 / km
shoes: Adidas Slingshot Trail

10 AM

trail run warm up/down 3:54 [3] 0.56 km (7:02 / km) +27m 5:39 / km
shoes: Icebugs Spirit 2016

to start

◪ race (M45+ long) 1:05:19 [3] 7.72 km (8:28 / km) +142m 7:45 / km
shoes: Icebugs Spirit 2016


Course 7 - Splits

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle
 
1 PM

◪ race (M45+ middle) 37:50 intensity: (45 @1) + (7:41 @2) + (23:47 @3) + (5:37 @4) 3.79 km (9:59 / km) +66m 9:11 / km
ahr:148 max:163 shoes: Icebugs Spirit 2015


7 - Splits

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint
 

Wednesday Aug 2, 2017 #

12 PM

◪ (Retro-O) 1:32:05 intensity: (4:27 @1) + (25:15 @2) + (58:53 @3) + (3:30 @4) **** 11.3 km (8:09 / km) +350m 7:03 / km
ahr:143 max:159 spiked:2/4c slept:7.5 shoes: Icebugs Spirit 2015

Blue Course, started well, but stinging nettles around 3 and 4, and later, heat and humidity, combined with FDF made it no so fun anymore, I bailed to ski trails and ran to the finish. Still, got a good workout, quite tired at the end.
Oh, did I mentioned it was a b&w map :)

Tuesday Aug 1, 2017 #

4 PM

◪ (model) 33:47 intensity: (3:04 @1) + (20:54 @2) + (9:49 @3) *** 3.67 km (9:12 / km) +21m 8:57 / km
ahr:134 max:151 spiked:6/8c slept:8.0 shoes: Icebugs Spirit 2015

Forested part of Barrons map, quite overgrown in Summer. FDF are rampant, no stopping possible. mapping of this section is so-so.
6 PM

◪ (model) 58:30 intensity: (40 @0) + (7:26 @1) + (35:48 @2) + (14:36 @3) **** 6.45 km (9:04 / km) +23m 8:54 / km
ahr:130 max:153 spiked:2/4c shoes: Icebugs Spirit 2015

open part of Barrons map, ran mostly on trails due to constant barrage of FDF, attempted to take some controls with mixed success.

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