Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 20:

activity # timemileskm+m
  road run6 2:50:25 21.0(8:07) 33.79(5:03) 230
  Total6 2:50:25 21.0(8:07) 33.79(5:03) 230
averages - sleep:6.8 weight:168.3lbs

«»
0:52
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 19 #

7 PM

road run (easy - MP) 52:35 intensity: (7:00 @2) + (36:35 @3) + (9:00 @4) 10.69 km (4:55 / km) +130m 4:38 / km
slept:10.0 weight:167lbs shoes: Adidas Adizero Adios Boost 2

late run in Forest Park - warm and humid. Legs are fine. I was 163.5 lbs after the run.

Friday Aug 18 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +15m 5:27 / km
slept:6.0 shoes: Adidas Adizero Adios 2 Blue

another nice summer day, a little bit humid

Thursday Aug 17 #

road run (commute) 19:00 [2] 3.8 km (5:00 / km) +15m 4:54 / km
slept:5.5 shoes: Adidas Adizero Adios 2

Wednesday Aug 16 #

road run (commute) 24:50 [2] 4.9 km (5:04 / km) +20m 4:58 / km
slept:6.0 shoes: Merrell Bare Access 4

Tuesday Aug 15 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:5.5 weight:169lbs shoes: Adidas Boston

humid, not too hot, heavy air.

Monday Aug 14 #

road run (commute) 26:00 intensity: (16:00 @2) + (10:00 @3) 5.4 km (4:49 / km) +25m 4:42 / km
slept:7.5 weight:169lbs shoes: Merrell Bare Access 4

« Earlier | Later »