Training Log Archive: DarthBalter

In the 7 days ending Aug 24, 2017:

1:45

0:00

8 AM

cycling (commute - work) 18:00 5.2 km (3:28 / km)
slept:7.5 weight:167lbs

nice summer day

1 PM

road run (commute) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Adizero Adios 2

5 PM

cycling (commute) 23:48 [2] 10.0 km (2:23 / km) +10m 2:22 / km

Wantagh - Jones Beach, wind helping just a touch - 5 mph

6 PM

repetitions (13x100/100) 19:04 2.6 km (7:20 / km) +5m 7:16 / km

13x100/100 @ 19-21 sec on hard sand along water line, chasing seagulls and sandpipers. light pull of R. hamstring on a last one.

swimming 10:00 [2] 0.4 km (25:00 / km)

water was warm and almost no waves today

7 PM

cycling (commute) 25:46 [2] 10.0 km (2:35 / km) +10m 2:34 / km

legs are tired and wind is not helping, tons of bikers and runners and roller skaters. Very nice evening. I call it a triathlon day.

road run (commute) 25:00 [3] 4.9 km (5:06 / km) +20m 5:00 / km
slept:167.0 shoes: Merrell Bare Access 4

Nice warm day, legs are OK

cycling (commute) 16:00 [2] 5.0 km (3:12 / km) +5m 3:11 / km

Hot day today

5 PM

cycling 32:49 [2] 9.61 km (3:25 / km) +3m 3:25 / km

Wantagh to Jones Beach into steady 20 mph wind - hard work slow going.

6 PM

cycling (commute) 18:19 [3] 9.84 km (1:52 / km) +6m 1:51 / km

back to Wantagh, now with the wind into my back, nice. Not much swimming could be done today with rough seas, waves up to 4.5 feet and rip currents.

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:6.0 weight:166lbs shoes: Adidas Adizero Adios 2

Eclipse Day, nice and warm, getting hot.

7 PM

road run (easy - MP) 52:35 10.69 km (4:55 / km) +130m 4:38 / km
slept:10.0 weight:167lbs shoes: Adidas Adizero Adios Boost 2

late run in Forest Park - warm and humid. Legs are fine. I was 163.5 lbs after the run.

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +15m 5:27 / km
slept:6.0 shoes: Adidas Adizero Adios 2 Blue

another nice summer day, a little bit humid