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Training Log Archive: DarthBalter

In the 7 days ending Sep 4, 2017:

activity # timemileskm+m
  ◪1 1:03:09 6.84(9:14) 11.0(5:44) 1609 /9c100%
  Total1 1:03:09 6.84(9:14) 11.0(5:44) 1609 /9c100%

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Monday Sep 4, 2017 #

5 PM

◪ 1:03:09 intensity: (40 @1) + (21:28 @2) + (41:01 @3) * 11.0 km (5:44 / km) +160m 5:21 / km
ahr:143 max:156 spiked:9/9c shoes: Adidas Adizero Adios Boost 2

recovery run at Forest Park with the first leg of Highlander 2015. Used new +3.0 glasses, vision was 100% even during darker part of the evening. I am still having effects of the passing flu, but felt good, pace was really easy.
C • flu symptoms in the middle ... 7

Saturday Sep 2, 2017 #

Event: 2017 Corn Maze Champs
 

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