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Training Log Archive: DarthBalter

In the 7 days ending Sep 14, 2017:

	activity	#	time	miles		km		+m
	◪	3	3:46:01	15.72	(14:23)	25.3	(8:56)	795	17 /	18c	94%
	road run	3	1:19:30	9.44	(8:25)	15.2	(5:14)	70
	hiking	1	40:00	2.8	(14:18)	4.5	(8:53)	20
	Total	7	5:45:31	27.96	(12:21)	45.0	(7:41)	885	17 /	18c	94%
averages - sleep:7.5 weight:165lbs

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Thursday Sep 14, 2017 #

Note

When you realize that your phone is "smarter" than you, you can live with that, but when you realize that there is a toilet that is "smarter " than you, you realize, you outlived your time...

C • :D 9

Wednesday Sep 13, 2017 #

road run (commute) 26:00 [2] 4.9 km (5:18 / km) +20m 5:12 / km
slept:8.5 shoes: Adidas Boston

11 PM

hiking (commute) 40:00 [1] 4.5 km (8:53 / km) +20m 8:42 / km
shoes: Adidas Boston

midnight hike after "meeting" with my uncle over a bottle of 12 y.o. scotch. Lots of young kids cruising in their cars, late, in the middle of the week, one may wonder...

Tuesday Sep 12, 2017 #

road run (commute) 27:30 [2] 5.4 km (5:06 / km) +25m 4:59 / km
slept:8.0 weight:165lbs shoes: Adidas Boston

legs are a little bit slow, it is getting very warm for September

Sunday Sep 10, 2017 #

10 AM

◪ 1:51:30 *** 10.7 km (10:25 / km) +460m 8:35 / km
spiked:8/9c slept:6.0 weight:165lbs shoes: Adidas Slingshot Trail

Bernie, Gaga and me ran part one of Xena's Highlander course from 2015 on Surebridge Mountain, starting from Lake Kanawauke Parking Lot. We would wait for each other at controls. Real test for new glasses - they work 100%. The plan was to meet Liisa and Rusty by water towers, but it did not quite work out. Sergei split to the road to get back to parking, we took RD trail and maintenance roads on Surebridge.

C • fun time was had by all 14

12 PM

◪ (trail run) 1:09:41 [2] 7.0 km (9:57 / km) +185m 8:48 / km
shoes: Adidas Slingshot Trail

almost bonked at one point, no long training runs done in long time, GU worked though.

Saturday Sep 9, 2017 #

2 PM

◪ (run with map) 44:50 [2] *** 7.6 km (5:54 / km) +150m 5:22 / km
ahr:140 max:156 spiked:9/9c shoes: Adidas Adizero Adios Boost 2

1 perimeter loop in Forest Park, nice running weather ~ 68F
test #2 for my glasses: West Point Red course from 3 years ago, worked well, also memories of that 9.6 km course, I did not finish at the time will hunt me for long time.

Friday Sep 8, 2017 #

road run (commute) 26:00 [2] 4.9 km (5:18 / km) +25m 5:10 / km
shoes: Adidas Adizero Adios 2

we have beautiful weather this early September

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