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Training Log Archive: DarthBalter

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  road run7 5:58:00 24.61(14:33) 39.6(9:02) 62014 /14c100%
  Total7 5:58:00 24.61(14:33) 39.6(9:02) 62014 /14c100%
  [1-5]7 4:58:00
averages - sleep:6.7 weight:163.5lbs

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MoTuWeThFrSaSu

Saturday Oct 28, 2017 #

11 AM

road run 3:50:00 intensity: (1:00:00 @0) + (30:00 @1) + (1:50:00 @2) + (30:00 @3) *** 16.0 km (14:23 / km) +500m 12:26 / km
spiked:14/14c shoes: Salomon Sense 3 Ultra SG

re-ran parts 1 and 2 of this year Highlander with Steven for educational purposes. Some standing for teaching / learning. Supper lucky with weather. Harriman is absolutely gorgeous this time of the year.

Friday Oct 27, 2017 #

8 AM

road run (commute - work) 16:00 intensity: (13:00 @3) + (3:00 @4) 3.2 km (5:00 / km) +15m 4:53 / km
slept:8.5 weight:163lbs shoes: Adidas Adizero Adios 2 Blue

5 PM

road run (commute - home) 7:00 [3] 1.4 km (5:00 / km) +15m 4:45 / km
shoes: Adidas Adizero Adios 2 Blue

I am quite tired at the end of the work week, close to peek load at work for now.

Thursday Oct 26, 2017 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:5.0 weight:164lbs shoes: Adidas Adizero Adios 2

Wednesday Oct 25, 2017 #

road run (commute) 23:00 [3] 4.1 km (5:37 / km) +20m 5:29 / km
slept:7.0

drizzly

Tuesday Oct 24, 2017 #

road run 29:00 intensity: (19:00 @2) + (8:00 @3) + (2:00 @4) 5.4 km (5:22 / km) +25m 5:15 / km
slept:6.5 weight:164lbs shoes: Merrell Bare Access 4

missed all the rain, dry running, legs are fine.

Monday Oct 23, 2017 #

road run (commute) 24:00 [2] 4.1 km (5:51 / km) +20m 5:43 / km
slept:6.5 weight:163lbs shoes: Adidas Boston

Legs are tired.

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