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Training Log Archive: DarthBalter

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  road run5 1:51:50 12.92(8:39) 20.8(5:23) 110
  trail run2 1:06:26 7.95(8:21) 12.8(5:11) 80
  ◪2 33:12 3.6(9:13) 5.8(5:43) 11522 /27c81%
  stretching1 16:00
  Total9 3:47:28 24.48 39.4 30522 /27c81%
averages - sleep:5.9 weight:164.7lbs

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Saturday Nov 4, 2017 #

Event: DVOA National Event Nov 4-5
 

trail run warm up/down (before starts) 11:30 [2] 2.0 km (5:45 / km) +10m 5:37 / km
shoes: Salomon Sense 3 Ultra SG

10 AM

◪ race (forest sprint) 18:36 [4] *** 3.0 km (6:12 / km) +60m 5:38 / km
spiked:9/13c shoes: Salomon Sense 3 Ultra SG

little rusty sprint skills: while most of it I was right on the money, mistakes at high speed were very costly. terrain a little too rocky to enjoy full speed. running up hills felt slow and heavy.
4 PM

◪ race (campus sprint) 14:36 [5] *** 2.8 km (5:13 / km) +55m 4:45 / km
spiked:13/14c shoes: Salomon Sense 3 Ultra SG

enjoyed it much: had nice flow, despite both shoe laces getting loose by 3.
# 11 - 30 sec on the mapper, unmapped dot knoll in the circle. Otherwise clean.

Hawk Mountain - Sprint 1 Red - Splits

Penn State Berks - Sprint 2 Red - Splits

Friday Nov 3, 2017 #

road run (commute) 20:00 [2] 3.8 km (5:16 / km) +20m 5:08 / km
slept:5.0 shoes: Adidas Adizero Adios Boost 2

Thursday Nov 2, 2017 #

road run 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
shoes: Adidas Adizero Adios 2

stiff legs, as expected, recovering nicely during the day. Technically, it is a rest day

Wednesday Nov 1, 2017 #

road run (commute) 25:00 [2] 4.5 km (5:33 / km) +25m 5:24 / km
slept:5.0 weight:165lbs shoes: Salomon Sense 3 Ultra SG

nice running weather - cool and dry

stretching (lower back legs + strengt) 16:00 [1]

7 PM

trail run intervals (4x1000T/200E) 54:56 intensity: (22:56 @2) + (15:00 @3) + (17:00 @4) 10.8 km (5:05 / km) +70m 4:56 / km
shoes: Adidas Adizero Adios 2 Blue

to Victory Field + 4 x 1000 (4:13-4:15) / 200 easy. Legs felt ftresh, Hamstrings are tight afterwards.

Tuesday Oct 31, 2017 #

road run (commute) 18:00 intensity: (12:00 @2) + (6:00 @3) 3.4 km (5:18 / km) +20m 5:09 / km
slept:7.0 weight:165lbs shoes: Merrell Bare Access 4

Monday Oct 30, 2017 #

road run (commute) 28:50 intensity: (27:00 @2) + (1:50 @4) 5.5 km (5:15 / km) +25m 5:08 / km
slept:6.5 weight:164lbs shoes: Adidas Terrex Agravia 310

drying after a real soaker

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