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Training Log Archive: DarthBalter

In the 7 days ending Nov 19:

activity # timemileskm+m
  road run6 1:54:50 13.3(8:38) 21.4(5:22) 110
  trail run1 43:56 5.3(8:17) 8.53(5:09) 130
  Total7 2:38:46 18.6(8:32) 29.93(5:18) 240
averages - sleep:5.8 weight:163lbs

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Sunday Nov 19 #

Note
slept:3.5

Over weekend, staying at Bernie's and Liisa, watch Anna race cyclo-cross at Rockland CC. She did well for a relative newbie, her 5-th or sixth event. She finished 5-th and 2-nd in her races.
Talked to The Robots and Will Hubsch about coming back to orienteering. The main reason they left - official policies of Orienteering USA Junior Team: too demanding and not taking in consideration other life loads, like school, college, family, etc. In my opinion if this continues, we will not have national teams in the nearest future. They are not the only ones, we recently discussed this topic in another Attackpoint thread.

Ratlum Map is coming along well, will debut some of it in 2 weeks.

Saturday Nov 18 #

4 PM

trail run 43:56 intensity: (2:00 @2) + (14:30 @3) + (27:26 @4) 8.53 km (5:09 / km) +130m 4:47 / km
slept:4.0 shoes: Icebugs Spirit 2015

cyclo-cross course time 3, loop 1 and 3 - tempo effort, 2 - resting at times

Friday Nov 17 #

road run (commute) 21:00 [2] 3.6 km (5:50 / km) +20m 5:41 / km
slept:6.0 shoes: Adidas Slingshot Trail

Thursday Nov 16 #

8 AM

road run (commute) 18:30 intensity: (12:30 @3) + (6:00 @4) 3.8 km (4:52 / km) +10m 4:48 / km
slept:7.0 shoes: Adidas Adizero Adios 2 Blue

rain, ran fast. avoiding big drops.
6 PM

road run (commute - home) 10:00 [3] 1.9 km (5:16 / km) +20m 5:00 / km
shoes: Adidas Adizero Adios 2 Blue

Wednesday Nov 15 #

road run (commute) 16:20 [2] 3.0 km (5:27 / km) +15m 5:19 / km
shoes: Adidas Slingshot Trail

Tuesday Nov 14 #

road run (commute) 29:00 [3] 5.5 km (5:16 / km) +25m 5:09 / km
slept:7.0 shoes: Adidas Adizero Adios Boost 2

Monday Nov 13 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
slept:7.0 weight:163lbs shoes: Adidas Slingshot Trail

legs are recovering fast after weekend of racing.

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